Mighty Parenting | Raising Teens | Parenting Young Adults
Kids & Family:Parenting
Stress. Climbing rates of anxiety. Huge pressure. This is life for teens and twenty somethings today. And our kids don’t have the tools they need to avoid it and create emotional wellness. A large part of creating emotional wellness is self-care for teens and twenty somethings—actually, for all of us. We all need self-care. If it’s something you don’t truly understand or make time for then it’s likely your child won’t either. Mighty Parenting podcast host Sandy Fowler talks to author and recovery specialist Kristi Hugstad. They cover self-care for teenagers including what that looks like, what it does for our kids, and the science behind it.
Our Guest: Kristi Hugstad
Detailed Show Notes and Support at MightyParenting.com episode 184
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Emotional Support For Managing Food Allergies in Teenagers | Tamara Hubbard | Episode 135
How Personal And Financial Self Care Can Set Your Teenager Up For Success | Christina Gatteri | Episode 134
We Are Power - Nonviolent Activism for Youth | Todd Hasak-Lowy | Episode 133
Resolving Differences | Jude Bijou | Episode 132
Discussing Grief | Martha Hunt Handler | Episode 131
Mindfulness In Parenting | iBme | Episode 130
How To Build Self-Confidence In Your Teenager | Dr. Melanie McNally | Episode 129
How We Can Help | Sandy Fowler | Episode 128
Diet Culture Is Harming Our Kids | Zoe Bisbing And Leslie Bloch Of The Full Bloom Project | Episode 127
Dealing With Teenagers' Risky Behavior | Jon Mattleman | Episode 126
Strengthen Family Bonds When You Volunteer As A Family | Jenny Friedman | Episode 125
Raising A Good Man | Kara Kinney Cartwright | Episode 124
What Parents Need To Know About Teenage Emotions And Suicidal Thoughts | Dr. Lia Gaggino | Episode 123
Coping With Learning At Home | Sandy Fowler | Episode 122
When Your Teenager Is Pushing Your Buttons | Hunter Clarke-Fields | Episode 121
Relieving Coronavirus Anxiety | Sandy Fowler | Episode 120
Healthy Parenting Strategies For Handling The Coronavirus Lockdown | Anthony Rao | Episode 119
Decoding Boys - Understanding Boys’ Silence, Anger And Other Signals | Cara Natterson MD | Episode 118
Arguing With Your Teenager | Laurie Warren | Episode 117
Strategies For Dealing With Social Distancing With Teenagers | Sandy Fowler | Episode 116
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