Mighty Parenting | Raising Teens | Parenting Young Adults
Kids & Family:Parenting
Stress. Climbing rates of anxiety. Huge pressure. This is life for teens and twenty somethings today. And our kids don’t have the tools they need to avoid it and create emotional wellness. A large part of creating emotional wellness is self-care for teens and twenty somethings—actually, for all of us. We all need self-care. If it’s something you don’t truly understand or make time for then it’s likely your child won’t either. Mighty Parenting podcast host Sandy Fowler talks to author and recovery specialist Kristi Hugstad. They cover self-care for teenagers including what that looks like, what it does for our kids, and the science behind it.
Our Guest: Kristi Hugstad
Detailed Show Notes and Support at MightyParenting.com episode 184
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Digital Wellness for Teens and Adults | Kai Hersher | Episode 154
Jealousy in Families | Dr Terri Orbuch | Episode 153
An Unexpected Window Into Teen Health | Dr. Sandy Martin | Episode 152
Money Lessons Teens Must Know To Be Happy | Brian Ursu | Episode 151
Stop Struggling With Teen Behavior Problems | Wendy Gossett | Episode 150
Weight Stigma And What It Means For Teens | Zoe Bisbing and Leslie Bloch | Episode 149
When You Or Your Teenager Are Always Tired | Dr. Saundra Dalton-Smith | Episode 148
Teen Girl Drama And What To Do About It | Sheri Gazitt | Episode 147
Unmotivated Teens Shift Gears When They Find Purpose | Tim Klein | Episode 146
Supporting Teenagers During Covid | John MacPhee and Janis Whitlock | Episode 145
Supporting Teenagers During Covid | John MacPhee and Janis Whitlock | Episode 145
Sexuality and Gender Identity Concerns | Sarah Sproule | Episode 144
Parenting An Addicted Child | Brenda Zane | Episode 143
Solutions For A Surely Teenager, Unmotivated Teenager, and Parental Burnout | Kanesha Baynard | Episode 142
The Power Of Agency To Turn Teens Around | Anthony Rao | Episode 141
What Is Happening In The Teen Dating World | JoBeth Evans | Episode 140
Excelling At Average | Kristen Howerton | Episode 139
Overcome Bullying And Find Entrepreneurial Success | Randy Ginsburg | Episode 138
Should Your Teenager Explore A Career In Manufacturing? | Terry M Iverson | Episode 137
Handling An Entitled Teenager | Sarah Rosensweet | Episode 136
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