This weeks episode we chat about the good and bad emotions that tie into crossfit. Digging into the emotional side can either push us or destroy us. Whether you are working out for GPP purposes or are a competitive athlete, it's all relevant!
Episode 26: It's All About You
Episode 25: So...You Still Want To Be A CrossFit Coach
Episode 24: Ask Us Anything
Bonus Episode: Interview with Matt Plapp
Episode 23: Mindset
Bonus Episode: 18.4, Brooke Wells & "Capacity"
Episode 22: Body Image
Episode 21: Throwing A CrossFit Competition
Episode 20: How Do I Get Over The Plateau
Episode 19: Stop Segregating Your Members
Episode 18: When & Why Should I Compete in CrossFit
Episode 17: 2018 CrossFit Open Wrap Up
Bonus Episode: 18.4 And the Updated Standard
Episode 16: Why Does Everyone Hate CrossFit
Episode 15: The Mail Bag
Episode 14: Training Through Injury
Episode 13: Rep Shaving in CrossFit
Episode 12: How To Avoid Burnout
Episode 11: Visualization
Bonus Episode: Can Fitness Save Your Life?
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