Why do people like yoga? What is it about moving on a mat that is so life changing? Shannon and Brittany often talk about the importance of their journey into yoga and why this holds such significance in their lives today. Well, today the ladies sit down and dive deep into that journey and tell you all of the nitty gritty behind the asanas. From their first downward dog, these besties knew this practice would be apart of their lives for the long haul. SPOILER ALERT! Shit gets emotional! Travel with the ladies down memory lane and find out what keeps them hooked on this thing we call yoga. This episode will make you wanna roll out your mat!
In this episode:
-Shannon's yoga journey and home she found her home studio
-The power of that first yoga instructor and what they say stays with you
-Brittany's yoga journey from student to teacher
-What you find on your mat is way more than you ever expected
Social Catch Up- Megan & Oprah Take Down the Royal Family, Togethxr Will Change Women's Sports, WTF is Going on with the WFT
"Can We Find a Moment of Easy?" Looking at the Lasting Effects of the Pandemic on Women 1 Year Later-Shannon Kessler & Brittany Swan
Social Catch Up-Prince Harry is funny; No more Mr. to the Potato Head; Cuomo Sexual Harassment Allegations; Kim Kardashian Files for Divorce
Did the Tabloids Brainwash Us? A Look into the early 2000's Tabloid Culture-Brittany Swan & Shannon Kessler
Social Catch Up-Rest In Planned Parenthood Rush; Ted Goes to Mexico; FKA Twigs & Shia LaBeouf
How to Talk to Your Kids About Puberty-Vanessa Kroll Bennett
Are we canceling Chris Harrison? Does Britney deserve more than a notes app apology? -Social Catch Up w/ Brittany Swan & Shannon Kessler
What you need to do NOW to expand your digital footprint- Jenna Ahern- CEO of Guardian Owl Digital
It's time to #FreeBritney- Social Catch Up with Shannon & Brittany
Building an Authentic Relationship with Yourself; Entering motherhood during a pandemic- Helene Kusman- wellness/food blogger
How to Conquer Extreme Home Living with the Organizational Pros- The Home Sanctuary
You Gotta Manifest That Sh*T! Helpful tips on how to manifest your best 2021- Shannon Kessler & Brittany Swan
Finding the Glitter in the Dumpster-CZL Highlights of 2020
Color Me Fabulous! House of Color - Meghan Tinker
Calm down! Its only Cannibus! Talking CBD with Soul Tribe Collective
Go Ahead, Get Angry! Embracing the Anger from Within.
Wellness Update:post election high, Covid side effects that won't leave, what's poppin' w/ CZL
Yogi Powerlifter, Laure Lecompte, Chats Ableism
Ruining dinner parties, The Bourbon Jedi, and a getting to know Louisville Ladies in Leadership
We F*cked Up and Operating at a Solid 30%
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