Why do people like yoga? What is it about moving on a mat that is so life changing? Shannon and Brittany often talk about the importance of their journey into yoga and why this holds such significance in their lives today. Well, today the ladies sit down and dive deep into that journey and tell you all of the nitty gritty behind the asanas. From their first downward dog, these besties knew this practice would be apart of their lives for the long haul. SPOILER ALERT! Shit gets emotional! Travel with the ladies down memory lane and find out what keeps them hooked on this thing we call yoga. This episode will make you wanna roll out your mat!
In this episode:
-Shannon's yoga journey and home she found her home studio
-The power of that first yoga instructor and what they say stays with you
-Brittany's yoga journey from student to teacher
-What you find on your mat is way more than you ever expected
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Ep #115: A little more raw and a little more real; Brittany & Shannon uncut and unfiltered!
Ep #114: Catching up with Mom Queen; Erin Rowland
Ep #113: There is no rulebook for Quarantine, Karen! Deep thoughts about toxic positivity and society gaslighting with Megan B. Bartley; MAMFT
Ep #112: Pass me a Quaren-tini: Shannon Kessler & Brittany Swan
Ep #111: How to Navigate Grief: Megan B. Bartley MAMFT
Ep #110: "Standing in Equality in Every Space"- LIVE recording from Lululemon International Women's Day Event
Ep #109: The REAL Truth Behind Hormone Replacement Therapy: Leesa Ennenbach from 25 Again
Ep #108: Flying High with Cheer Queen Gabi Butler
Ep #107: Trauma lives in the body- The story of Beth Wade and her search for life-changing answers
Ep #106: Galentine's Day Breakdown with Danielle Davis from LouWhatWear
Ep #105: The Dumb Sh*t we all say & Shhhh! The Voices in my Head are Speaking
Ep #104: Getting Tipsy w/ Kentucky Straight Ice- Rich Finck
Ep #103: Are You Sabotaging Yourself?- Shannon Kessler & Brittany Swan
Ep #102: Imposter Syndrome & seeking validation- Shannon Kessler & Brittany Swan
Ep #101: Life After Addiction; a glimpse into the lifelong journey of recovery: Barrett Gargala & Nick Gargala
Ep #100: It's our 100th Episode, Bitches! Shannon Kessler & Brittany Swan
Ep #99: LIVE from MOXY! Hotel behavior, Holiday traditions, the pains of traveling with your partner
Ep #98: You need a little inconvenience in your life, CZL life updates, & the power of a strong pour
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