Why do people like yoga? What is it about moving on a mat that is so life changing? Shannon and Brittany often talk about the importance of their journey into yoga and why this holds such significance in their lives today. Well, today the ladies sit down and dive deep into that journey and tell you all of the nitty gritty behind the asanas. From their first downward dog, these besties knew this practice would be apart of their lives for the long haul. SPOILER ALERT! Shit gets emotional! Travel with the ladies down memory lane and find out what keeps them hooked on this thing we call yoga. This episode will make you wanna roll out your mat!
In this episode:
-Shannon's yoga journey and home she found her home studio
-The power of that first yoga instructor and what they say stays with you
-Brittany's yoga journey from student to teacher
-What you find on your mat is way more than you ever expected
Episode #55: Sleeping Wicked With Alli Truttman- Wicked Sheets Founder and CEO Alli Trutman
Ep #54: How to not "break" during Spring Break; A visit to spring breaks of the past- Shannon Kessler & Brittany Swan
Ep #53: What Parents Need to Know About Youth Sports- Dr. Cassandra Smisson Hayes, Ph.D
Ep #52: The Child Comes First; A New Approach to Education- Garrett Wilhelm-Common Ground Foundation/ What's Best for Kids
Ep #51: What you need to know about cyber bullying and healthy technology habits with kids- Operation Parent: Mary Beth Uberti
Ep #50: Stephanie White- Founder of Louisville Family Fun- Launching LFF website, going back to school, and changing the way our kids learn math
Ep #49: "Don't go to Sleep" - Author and Therapist Megan B. Bartley The art of getting your child to go to sleep.
Ep# 47: Phocus Sparkling Water- Tom O'Grady- Phocused on taking over the beverage market
Ep #46: Shred 4/15 - A New Way to Sweat in Louisville
Ep #45: Bravery Magazine- Founders and Creators Ashley and Elyse
Ep#44: Managing your Relationship when Working with your Bestie- Shannon Kessler & Brittany Swan
Ep#43: Go Ahead, Love Yourself! Top ways to start loving yourself today- Brittany Swan & Shannon Kessler
Ep #42: Hand me the Vgrits!- Vegan Chef and Restaurant Owner- Kristina Addington
Ep #41: How To Improve Your Social Media-Bella Portaro-Kueber
Ep#40: Creating Clothing with a Purpose-Logan Manford- Blōfish Clothing Company
Ep #39: How To Restart Your 2019 with the Goal Setting EXPERT- Tilita Lutterloh
Ep #38: Manipulation is a B@*&h! -Shannon Kessler & Brittany Swan
Ep #37: How To Start A Podcast Crazy Zen Style- Brittany Swan & Shannon Kessler
Ep#36 Its The Edgy Veg!- Candice Hutchings- You Tube Sensation, Vegan Chef, & Author
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