Why do people like yoga? What is it about moving on a mat that is so life changing? Shannon and Brittany often talk about the importance of their journey into yoga and why this holds such significance in their lives today. Well, today the ladies sit down and dive deep into that journey and tell you all of the nitty gritty behind the asanas. From their first downward dog, these besties knew this practice would be apart of their lives for the long haul. SPOILER ALERT! Shit gets emotional! Travel with the ladies down memory lane and find out what keeps them hooked on this thing we call yoga. This episode will make you wanna roll out your mat!
In this episode:
-Shannon's yoga journey and home she found her home studio
-The power of that first yoga instructor and what they say stays with you
-Brittany's yoga journey from student to teacher
-What you find on your mat is way more than you ever expected
Ep:16: Beatnik Boss Babe- Niki Whiting
Ep:15: What the cup? Poke me where? Karen Alladin- Traditional Chinese Medicine EXPERT-Meridian Acupuncture & Herbal Medicine
Ep: 14: Give Yourself Permission - 5 Permissions to start giving yourself
Ep:13: Home Sanctuary - Home Organizing Experts
Ep:12: Power of Positivity: Ways to make your inner voice more optimistic
Ep:11: Ethan Wilson- Peak Fitness- Personal Trainer
Ep:10: Christine Mueller- Christine Mueller Photography
Ep:9: Give me all the truth nuggets-Advice from Zen Friends
Ep: 8: Parties, Parties, Parties, Parties Everywhere - Whats the deal with kid parties?
Ep:7: Diaries of a Minivan Mom-Erin Rowland
Ep:6: Meredith Conroy - Bend and Zen Hot Yoga
Ep:5: Danielle Davis - Lou What Wear & Lemonade PR
Ep:4: Paloma Thacker- Her Bendy Life
Ep:3: No Excuses, Please!
Episode 2-Shame, Shame, go away
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