Sam Pitre is a 43 year old bad-ass mom of three boys - 18, 13 and 8. A few short years ago (5 to be exact), her family was super concerned about the amount she smoked and her lack of exercise. This prompted her to take up running, quit smoking and then she discovered crossfit. Sam started to get stronger, had more energy and had found a place to release stress in an awesome community of new friends. The only thing missing was proper nutrition- that's when she met Ange. Ange became her nutrition coach & taught her how to effectively fuel her workouts and achieve her body composition goals.
Sam is now a crossfit L1 coach at NoDrama fitness in Kincardine, as well as an online nutrition coach for clients all over the world. Helping people achieve their goals is her passion & she wants everybody to know that it's never too late!
In today's episode...
- How Sam's kids & husband brought her to a "breaking point"
- How "nutrition" is often the missing piece to seeing results in your body
- The easy habits + starting behaviours that you can introduce right now
- How to make "better choices"
- How to promote a healthy relationship with food
- Easy ways to get more protein
- Sam's favourite tools to use for nutrition
- The importance of taking inventory on how much you are eating
- A full day of eating for Sam
- How Sam got the entire family on board with CROSSFIT + HEALTHY EATING
- Getting started with crossfit
- How to handle negativity and judgement from other people on social media
INSTAGRAM https://www.instagram.com/samknitter/
FACEBOOK https://www.facebook.com/samantha.f.pitre
NO DRAMA FITNESS http://nodramafitness.ca/
DESIGN the LIFE you WANT by FOCUSING on your HOME WELLNESS with SPECIAL GUEST KATE TROYER
How to a create a LEGACY Mindset with Special Guest Vera Anderson
The Science Behind WHY you Need to Be Meditating with Special Guest Sarah Brennan
How to Activate Your Inner Goddess
Your Big 3: Your Sun, Moon, and Rising Signs - What They Mean and How to Find Them
Our Wild Weeks - Ashley visits a psychic & gets arrested + Ange buys a car, has a passport scare & steams her yoni!
All About the EGO: How to FREE YOURSELF by DISSOLVING the EGO
How to Call in more ABUNDANCE to your LIFE using RITUAL
How to Optimize Your Diet by Balancing The Chakras
Moons, Menstruation and Leaning into the Feminine
How to Trust Your Soul’s Path and Choose Joy Every Day with Jennie Schimanski
10 Mindful Conversation Topics For Deeper Connections on Date Night
Do you find yourself thinking “What’s next?” - Finding Total Clarity with Special Guest Elise Free
Make March Your DETOX MONTH - How to detox your body, your home and from technology
”Don’t Just Sit There, Do Nothing” - With Special Guest Jessie Kanzer
Energy Orgasms - Awaken your Orgasmic Potential to Unleash the Goddess That is Within
Human Design 101: How We Were Coded at Birth With Special Guest Kiley Whytock
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How Human Design and Astro Charts can Help You Understand Yourself, Looking at what’s happing across Canada and Ottawa with the Trucker Convoy + What s the Red Tent/Blood Cave Ritual?
How to Overcome Hating your Body PLUS How to Set Bedroom & Intimacy Goals for the Year
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