Sam Pitre is a 43 year old bad-ass mom of three boys - 18, 13 and 8. A few short years ago (5 to be exact), her family was super concerned about the amount she smoked and her lack of exercise. This prompted her to take up running, quit smoking and then she discovered crossfit. Sam started to get stronger, had more energy and had found a place to release stress in an awesome community of new friends. The only thing missing was proper nutrition- that's when she met Ange. Ange became her nutrition coach & taught her how to effectively fuel her workouts and achieve her body composition goals.
Sam is now a crossfit L1 coach at NoDrama fitness in Kincardine, as well as an online nutrition coach for clients all over the world. Helping people achieve their goals is her passion & she wants everybody to know that it's never too late!
In today's episode...
- How Sam's kids & husband brought her to a "breaking point"
- How "nutrition" is often the missing piece to seeing results in your body
- The easy habits + starting behaviours that you can introduce right now
- How to make "better choices"
- How to promote a healthy relationship with food
- Easy ways to get more protein
- Sam's favourite tools to use for nutrition
- The importance of taking inventory on how much you are eating
- A full day of eating for Sam
- How Sam got the entire family on board with CROSSFIT + HEALTHY EATING
- Getting started with crossfit
- How to handle negativity and judgement from other people on social media
INSTAGRAM https://www.instagram.com/samknitter/
FACEBOOK https://www.facebook.com/samantha.f.pitre
NO DRAMA FITNESS http://nodramafitness.ca/
0023 - Interview with DR. LAYNE NORTON: How to NOT FUCK UP your FAT LOSS PHASE
0022 - Interview with Ashley Bird: TOP FAT LOSS MISTAKES + CONTEST PREP as a MOM
0021 - POST-PARTUM FITNESS & NUTRITION: How to GET YOUR BODY BACK after BABIES
0020 - Interview with Courtney Dales: STRUGGLING TO FIND SELF-LOVE + OVERCOMING BINGE EATING
0018 - Interview with Naturopathic Dr. David Miller: How to OPTIMIZE GUT HEALTH & deal with BLOATING + CONSTIPATION
0017 - Interview with JB: How to use MEDITATION, VISUALIZATION + FITNESS to overcome ANXIETY
0016 - Interview with Nutrition Expert Jason Phillips: How to OPTIMIZE NUTRITION to make it WORK FOR YOU
0015 - Interview with WBFF PRO Lisamarie Mandapat: THE HIGHS + LOWS of COMPETITION PREP plus the SEARCH FOR MODERATION
0014 - Interview with my fiancee JAMIE ZADOW: HIS PERSPECTIVE on DATING A BODYBUILDER
0013 - Interview with Craig Ballantyne: How to MAXIMIZE PRODUCTIVITY + SQUEEZE MORE OUT OF YOUR DAY
0012 - Interview with Ruth Montgomery: The Maven Project & HOW VULNERABILITY HEALS and HELPS US CONNECT
0011 - Interview with Paul Revelia - Q & A with MY COACH
0010 - How to Eat Healthy on the Go
009 - Interview with Clarissa Mackie & TJ Irwin: From Overweight to Successful Fitness Competitors - HOW TO SET GOALS
008 - How to Create a Winning Mindset
007 - How to Build a Successful Online Coaching Business
006 - Interview with Stephanie MacKid: Intermittent Fasting
005 - Interview with Dominique & Erik Myers: How to Follow Your Dreams While Supporting Your Partner's Goals
004 - Interview with Sierra Botkin: Plant Based Eating & Vegan Bodybuilding
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