Sam Pitre is a 43 year old bad-ass mom of three boys - 18, 13 and 8. A few short years ago (5 to be exact), her family was super concerned about the amount she smoked and her lack of exercise. This prompted her to take up running, quit smoking and then she discovered crossfit. Sam started to get stronger, had more energy and had found a place to release stress in an awesome community of new friends. The only thing missing was proper nutrition- that's when she met Ange. Ange became her nutrition coach & taught her how to effectively fuel her workouts and achieve her body composition goals.
Sam is now a crossfit L1 coach at NoDrama fitness in Kincardine, as well as an online nutrition coach for clients all over the world. Helping people achieve their goals is her passion & she wants everybody to know that it's never too late!
In today's episode...
- How Sam's kids & husband brought her to a "breaking point"
- How "nutrition" is often the missing piece to seeing results in your body
- The easy habits + starting behaviours that you can introduce right now
- How to make "better choices"
- How to promote a healthy relationship with food
- Easy ways to get more protein
- Sam's favourite tools to use for nutrition
- The importance of taking inventory on how much you are eating
- A full day of eating for Sam
- How Sam got the entire family on board with CROSSFIT + HEALTHY EATING
- Getting started with crossfit
- How to handle negativity and judgement from other people on social media
INSTAGRAM https://www.instagram.com/samknitter/
FACEBOOK https://www.facebook.com/samantha.f.pitre
NO DRAMA FITNESS http://nodramafitness.ca/
0063 - Interview with JILL COLEMAN: How to OVERCOME FOOD OBSESSION
0062 - Top 8 Dieting MISTAKES
0061 - HOW I GOT MY PERIOD BACK
0060 - How to make a HABIT STICK
0059 - Interview with MONICA CIANFRINI: How to IDENTIFY and FIX DIASTASIS RECTI & other COMMON POST-PARTUM SYMPTOMS
0058 - Interview with JENN PIKE: All about ESTROGEN DOMINANCE + How to GET RID of EXTRA ESTROGEN
0057 - How to Review Your Year to Make 2019 Even Better
0056 - Interview with Karen Gallagher - How Losing WEIGHT or achieving a certain level of FITNESS will never be ENOUGH
0055 - How to SURVIVE + THRIVE during the HOLIDAYS
0054 - Interview with Sarah Jamieson - How to SQUEEZE in EXERCISE as a NEW MOM + HOW TO INJURY PROOF your PROGRAM to MOVE BETTER
0053 - Interview with Thea Lapointe - TIGHT FASCIA + HOW it IMPACTS your ABILITY to MOVE, POSE + BUILD MUSCLE
0052 - Interview with Sara Fennell: How to BECOME a HIGH PERFORMER
0051 - Interview with Jasmine Perks: How to BREAK FREE from SELF-SABOTAGE
0050 - Interview with Ashley Grant: HOW to KNOW if you have BLOCKED CHAKRAS that ARE HOLDING YOU BACK from BEING FULLY YOU
0049 - Interview with CASEY ARNOLD: HOW to OVERCOME EMOTIONAL EATING
0048 - HOW to GET STARTED with FLEXIBLE DIETING
0047 - Interview with JENNIFER COURTNEY - How to LEARN to LOVE YOURSELF MORE
0046 - LESSONS FROM THE TEAM ANGE WOMEN'S TRAINING CAMP
0045 - Interview with CAROLYN DUDEK: HOW to JUGGLE WORK, FITNESS + MOMMYHOOD
0044 - Hormonal Update with VINCE PITSTICK
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