Sam Pitre is a 43 year old bad-ass mom of three boys - 18, 13 and 8. A few short years ago (5 to be exact), her family was super concerned about the amount she smoked and her lack of exercise. This prompted her to take up running, quit smoking and then she discovered crossfit. Sam started to get stronger, had more energy and had found a place to release stress in an awesome community of new friends. The only thing missing was proper nutrition- that's when she met Ange. Ange became her nutrition coach & taught her how to effectively fuel her workouts and achieve her body composition goals.
Sam is now a crossfit L1 coach at NoDrama fitness in Kincardine, as well as an online nutrition coach for clients all over the world. Helping people achieve their goals is her passion & she wants everybody to know that it's never too late!
In today's episode...
- How Sam's kids & husband brought her to a "breaking point"
- How "nutrition" is often the missing piece to seeing results in your body
- The easy habits + starting behaviours that you can introduce right now
- How to make "better choices"
- How to promote a healthy relationship with food
- Easy ways to get more protein
- Sam's favourite tools to use for nutrition
- The importance of taking inventory on how much you are eating
- A full day of eating for Sam
- How Sam got the entire family on board with CROSSFIT + HEALTHY EATING
- Getting started with crossfit
- How to handle negativity and judgement from other people on social media
INSTAGRAM https://www.instagram.com/samknitter/
FACEBOOK https://www.facebook.com/samantha.f.pitre
NO DRAMA FITNESS http://nodramafitness.ca/
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How to Eat and Workout to Look Good Naked
How to NOT gain weight over the HOLIDAYS + How to USE NUMEROLOGY, HOROSCOPES and the ELEMENTS TO GAIN CLARITY
Manifesting Your Dream Life and Dream Body Ft. Special Guest Amanda Greene
Parenting and the Chakras - How to help your kids develop through each of the chakras
FRIENDSHIP AND MOTHERHOOD - A ROUND TABLE DISCUSSION with 2 OF OUR FAVOURITE PEOPLE
HOLIDAY GIFT GUIDE: What to buy for the person on your list that is into FITNESS, HEALTH + HEALING
How to build more SELF-CONFIDENCE using the ”HIGH FIVE HABIT”
How to Navigate Halloween - THE CHOCOLATE, THE CANDY and the CONVERSATIONS with our KIDS
How to Show Up Authentically as YOU even when your Loved Ones Don‘t Approve
Tips for Staying on Track with your Goals for Thanksgiving and Other Holiday Festivities
How do I get people—including myself—to do what I want?
The Vaccine Passport
Healthy Coping Strategies for Uncomfortable Emotions
How to Set Goals
How to Have Better Conversations
Why You Need to Push Beyond Your Comfort Zone and How to Do It
Are you ready for transformation? What is it like working with Ange and Ashley
All about FORGIVENESS: Why it is the KEY to SET you FREE
Transformation After Trauma: Embracing Post-Traumatic Growth with Special Guest Stephanie M. Hutchins
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