Jon Devlin, 27 years old, has earned the opportunity to be Rich Froning's partner for the BCS Classic this year. Jon began doing CrossFit in 2012 at 300 pounds. He is now 210 pounds and shares his fitness journey on the podcast today. He says Rich Froning is his personal "hero" and very influential in his getting in the best shape of his life. His story will inspire you. Enjoy!
David Harris – A Determined State of Mind
Jordan Jump - Twenty-eight pounds
Nathan Blanchard – Take Time for Yourself
*SPECIAL BIRTHDAY EDITION EPISODE* - Cate Lima
Jesse Durden – The Daily Grind
Ally Hudzinski - From Cheerleading to CrossFit
Rich Froning – BCS Classic Competition
Carmen Maxwell – Mind, Body, Soul.
Charlie Lima on Nutrition
Bennett Rodgers - Lifetime Struggle of an Injury
Ashley Myers – Combating the Negative Thoughts
Brian Follin – Consistency is the Key
Zac Hendrix – A Firefighter making a Change
Hannah Cook – Finding Joy in Fitness
Josh Vicari – Drawn Back to Fitness
Gracen Fleming - Developing a Balanced Mindset
Fitness is the New Currency
Cliff Latham - Pain over Pleasure
Janel Cruz – Conquering Tellier
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