BONUS EPISODE! I am so excited to share this bonus episode with Jessica, a past program participant. Jessica is a wonderful storyteller and was so open honest and raw.
If you are looking for inspiration to continue on your healing journey, this is it!
Jessica is an amazing human being with
I hope you will enjoy this episode and feel inspired to start your own healing journey
If you too are ready to ditch diet culture and heal your relationship with food& your body APPLY TO JOIN THE PROGRAM!
Schedule a connection call to see if this is a good fit!
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Connect with me:
Instagram: @the.balanced.dietitian
Navigating Summertime: Tips for Healing Your Relationship with Food and Body
From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
Shopping Tips: Anti-Diet Edition
The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
Why Food Freedom Doesn’t Work For You
Nutrition Foundation
Body Image Work
The Hidden Cost of Diets
Food Psychology: How You Eat vs. What You Eat
How to Stop Boredom Eating
Is your environment set up for failure?
Four MUSTS if you want to heal your relationship with food
Diet Culture vs. Wellness Culture
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Are You Actually Overeating?
The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
Myths About Eating Disorders
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