The bWell Podcast from Unum UK
Health & Fitness
One of the ‘5 ways to wellbeing’ is 'take notice'. But in our busy home and working lives, how many of us really take the time to ‘stop and smell the roses’? Mindfulness is proven to benefit our mental and physical wellbeing. And it’s for everyone, helping conditions such as stress, anxiety, depression, addictive behaviours, and problems like hypertension, heart disease and chronic pain*. So it’s no surprise that employers across the globe are introducing mindfulness to the workplace.
In our ‘Mid-year mindfulness’ podcast, we’re joined by our in-house mindfulness practitioner, Hayley, who will explore simple ways that allow people to really be in the moment.
Episode 42 - Snooze Control
Episode 41 — Well appy? Men, wellbeing and accessing support
Episode 40 - Oral health tips to get your teeth into
Episode 39 - Lived experience of neurodiversity
Episode 38 — A carer’s toughest patient is often themselves
Episode 37 — Vagus Baby!
Episode 36 — Healthy living, healthy life (New for 2023)
Episode 35 - Movement and mood
Episode 34 – Let’s talk neurodiversity
Episode 33 – Nutrition and diet
Episode 32 – Managing my mental health
Episode 31– Wine not…
Episode 30 – Lifestyle coaching
Podcast 29 - “Where are you really from?”
Episode 28 - Managing my menopause
Episode 27 – Toxic masculinity and gender stereotypes
Podcast 26 – Best Fit Forward
Podcast 25 - Burnout, distress and fatigue
Podcast 24 – Being a woman in the workplace
Podcast 23 - Healthy living, healthy life
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep