Zac is 28 years old, and is a husband and father. He works as a firefighter and is a CrossFit coach at CrossFit Obey. He shares his fitness journey that began with a firefighting call. On this particular call he lost his breath within a couple minutes. He knew that one of the main leading causes of death for firefighters was cardiac arrest; he knew that changes needed to happen. Over the past few years he has lost 90lbs and competed in last years BCS Classic competition. He maintains consistency with his wife in working out. Listen to hear an amazing story about making big changes and achieving personal goals!
Kyla and Robby - Sticking to the Plan
Danielle Johnson - #changingmylifeoneworkoutatatime
Larry Hollingsworth - It's Never Too Late
Andrew Loring - Perspective on Fitness
Tyler Stillwell - Conviction to CrossFit
COVID-19 Nutrition Webinar
Todd Emerson - Nasa T-shirt
Clay Ruffino - Change Is Good
Casey Atnip - Fresh Start
Matthew McGarr - Embrace Failure
Vincent & Rachel Adams - Two Are Better Than One
Amanda Fleming - A Whole New World
Lee Walla - Commitment & Community
Bobby & Ashley Miksch - Father Daughter Workouts
Jon Friedman - 50 for 50 Challenge
Beth Garza - Consistency Always Wins
Jeff Carouth - It's Really Not That Hard
Make 2020 Your Year
Shelly Rice - Breaking the Plateau
Beth Deuermeyer - Faith Journey
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه