Zac is 28 years old, and is a husband and father. He works as a firefighter and is a CrossFit coach at CrossFit Obey. He shares his fitness journey that began with a firefighting call. On this particular call he lost his breath within a couple minutes. He knew that one of the main leading causes of death for firefighters was cardiac arrest; he knew that changes needed to happen. Over the past few years he has lost 90lbs and competed in last years BCS Classic competition. He maintains consistency with his wife in working out. Listen to hear an amazing story about making big changes and achieving personal goals!
Jennifer Salcido - It’s not always about the scale
Building Systems to Support Healthy Habits
10 Minute Pep Talk - No More Excuses
Randy Ripple- Exercise only takes you so far
March Gym Update
Coaches’ Education: The Pelvic Floor
Manny Muniz - You DON’T have to go big or go home
February 10 Minute Pep Talk
February Gym Update
Coaches’ Education: Injuries
Karen Freeman - Never stop moving
January Update
December 10 Minute Pep Talk
December Coaches Update Part 2
December Coaches Update Part 1
Thorn Jones-Small Changes, Big Impact
Carol Fisher - Taking time for yourself is important
December Gym Update
November 10 Minute Pep Talk
Coaches Podcast - How to Stay on Track this Holiday Season
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
این نقطه