Zac is 28 years old, and is a husband and father. He works as a firefighter and is a CrossFit coach at CrossFit Obey. He shares his fitness journey that began with a firefighting call. On this particular call he lost his breath within a couple minutes. He knew that one of the main leading causes of death for firefighters was cardiac arrest; he knew that changes needed to happen. Over the past few years he has lost 90lbs and competed in last years BCS Classic competition. He maintains consistency with his wife in working out. Listen to hear an amazing story about making big changes and achieving personal goals!
Laci Scully - Find Your Inspiration
Garrett Dikes - Mindset
Laura Polasek - How Accountability Gets You Results
Arnold Motl - The Impact of a TRIBE
Beth Miles - Decade of CrossFit
Steven Warren - Commit to Change
Maddilin Emmons - Putting in the Work
Chris Hager - Beast Mode
Ronnie Hanson - 60 Pound Weight #GAINZ
Interview with Cassie Rice - Culture & Vision
Grace Patenaude - 10 Year Affiliate Gathering
Rich Froning - Faith, Family & Fitness
Charlie & Chris - BCS Classic Recap
Jon Devlin - Rich Froning's Partner
Christian Jackson - Drinking the CF Kool-Aid
Cate Lima - Interview #2
Charlie & Chris - CrossFit Games Recap
Charlie Lima - 3 Tips to prepare for BCS Classic
Tyler Vitek - Learning To Workout For Longevity
Charlie & Gus - BoomFit Bros Ep. 6
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