The Mind Movement Health Podcast
Health & Fitness
This week I am excited to announce that my NEW 5-Day Fully Charged Challenge is here!
The goal is to create efficient, simple habits and strategies to get the very most of our health and feel fully charged..
You deserve to look after yourself and put yourself first.
This challenge is totally FREE. All you need is 15 minutes (or less) of your time daily.
It’s going to be so much fun and we will have giveaways too!
Sign up for the Challenge HERE: https://www.mindmovementhealth.com.au/fully-charged-5-day-challenge/
Wanna know more? Listen in!
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
If You Want to Get Healthier, Don’t Wait for Motivation
Reclaim Your Life with Author, Mindset and Wellness Coach, Irina Shehovsov
The Importance of Protein for Weight loss, Muscle Mass and Longevity
Preventing and Navigating Cancer through Pilates with Author, Pilates Teacher, Trainer and Certified Holistic Nutritionist, Katrina Foe
Why Having a Strong Core is the Key to Aging Well
Grey Drinking and Sobriety with Sarah Rusbatch
Is Counting Calories Effective for Weight Loss?
Optimising your Health for lifelong longevity and happiness with international Best-Selling Author and Functional Diagnostic Nutrition Practitioner, Raewyn Guerrero
How to Start Training after a Big Pause
Thriving through Perimeopause and Menopause with Women’s Health Expert, Marjorie Nass
5 Things You Need to Know Before Taking a Pilates Class
Creating Boundaries that Serve You with Boundaries Coach, Speaker and Writer, Barb, Nangle
5 Gut Health Tips for Busy Women
Finding the Balance you Need for a Holistic Life with Sam Sargent
3 Simple Self Care Practices to Try over the Holidays
Our Top 5 Podcast Episodes of 2022!
Unleash Your Super Powers with Author, Choreographer and Mobility Coach, Tara Lynn Steele
How to Maintain your Health and Fitness During the Holiday Season
What you need to know about Perimenopause and Menopause with Pelvic Floor Physio, Cathy Watson
Exploring One’s Self and Human Design with Holly Herbig
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه