GMHBA Healthier Together Podcast
Health & Fitness
Bree Filippone has a Bachelor of Exercise & Sports Sciences, Exercise Physiology (Deakin University), Strength & Conditioning Level 1 Coaching Accreditation, Certificate III & IV in Fitness, alongside years of experience working with leading strength and conditioning coaches and clinical exercise rehabilitation. Bree runs her own group fitness business, the HIIT Project and is also the founder of The Finishr community focused run collaboration.
(0.48) Bree’s background
(2.01) Why should we all be exercising?
(2.27) Common concerns of exercising
(3.05) Overcoming fear of exercise
(4.42) How we can spark motivation
(6.45) How to set goals
(10.08) Identity, health and fitness
(12.28) What if you don’t like exercise?
(14.11) Getting started with running
(16.05) What types of training people should people be doing?
(17.29) The Finishr
(20.33) Joining in with the Finishr
(21.41) Resources for getting started with exercise
Useful Links:
Active Geelong https://www.activegeelong.org.au/
Exercise Right https://exerciseright.com.au/
At the time of publication, GMHBA have provided current, evidence-based information, however information contained in these podcasts should not be relied on as a substitute for professional medical advice. Views expressed in this podcast are not necessarily the view of GMHBA and we make no representation regarding the quality, accuracy or completeness of the information. GMHBA is not liable for any loss or damage suffered arising out of the reliance on the information, text, photos or advertisements used in this podcast, except that which cannot be excluded by law. All materials appearing in GMHBA’s Healthier Together podcast is copyright.
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LGBTIQA+ inclusion and allyship
Nutrition for heart health
The importance of prehabilitation
Improving immunity with nutrition
Supporting kids in sport
5 habit hacks to help you eat better
Understanding your smoking addiction and how to improve your chances of quitting
The impact of physical fitness on the mental health of young people
Physio tips on how to improve your running
Meal planning and shopping on a budget
Mental Health Matters: Anxiety and depression in ourselves and others
Sleep disorders – what are they & treatment options
The Importance of Eating Seasonally
Starting an edible garden with Ben Shaw
Top tips for feeding the whole family with Dr Joanna McMillan
Getting a grip on understanding pain with Professor Lorimer Moseley
Physio Tips: All about knee arthritis
How to Eat to Boost your Energy Levels
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