Shelly Rice, 48 years old, recently lost 20 pounds on the 6 week challenge. She had been stuck for a few years after losing an initial 30 pounds. Today she talks about how she got unstuck and broke the weight loss plateau that so many people face. She shares how meal prepping is the single most important key to her success. Her story will inspire you and give you practical tips on how to approach your fitness journey. Enjoy!
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Laci Scully - Find Your Inspiration
Garrett Dikes - Mindset
Laura Polasek - How Accountability Gets You Results
Arnold Motl - The Impact of a TRIBE
Beth Miles - Decade of CrossFit
Steven Warren - Commit to Change
Maddilin Emmons - Putting in the Work
Chris Hager - Beast Mode
Ronnie Hanson - 60 Pound Weight #GAINZ
Interview with Cassie Rice - Culture & Vision
Grace Patenaude - 10 Year Affiliate Gathering
Rich Froning - Faith, Family & Fitness
Charlie & Chris - BCS Classic Recap
Jon Devlin - Rich Froning's Partner
Christian Jackson - Drinking the CF Kool-Aid
Cate Lima - Interview #2
Charlie & Chris - CrossFit Games Recap
Charlie Lima - 3 Tips to prepare for BCS Classic
Tyler Vitek - Learning To Workout For Longevity
Charlie & Gus - BoomFit Bros Ep. 6
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