In todays episode we bring your the one and only viking that is Josh Maley. He is a BIG man, some say he is a descendant of Zesus himself but he is the current Mr NABBA Pro Universe. Having been in the body building scene for over a decade we hear his first hand account of his career and how his training has changed over the years.
The passion and relentless pursuit to be better comes through in his deliver when discussing his vision and the path he has been on. He also lets the listeners know how much he stays on top of his health and how he goes about things post show.
He lets the listeners know what to focus on in there early days to change their physique and why he kept dosages low then. This is where his brutal consistency shines through.
Lastly he finished off by saying it's all just about being better, year in year out, and that in a subject sport, that's all we can do. One of the most humble bodybuilders you'll see on the scene.
Episode 120: How to manage prep brain
Episode 119: Increasing sets across month and deaths in bodybuilding
Episode 118: Guest interview with Clara Swedlund on show placings and mindset
Episode 117: Prep on a meal plan or macro plan?
Episode 116: Maximum recoverable volume/Minimum effective volume
Episode 115: What to do when fat loss stalls
Episode 114: Introduction to oral steroids
Episode 113: Log booking and progressions
Episode 112: Competing - when should you hire a coach?
Episode 111: The top 5 reasons why your legs aren‘t growing
Episode 110: What is T3/T4 and how do they work
Episode 109: Post show blast or TRT
Episode 108: Carb cycling TDs and NTDs
Episode 107: 2021 Season review and future plans
Episode 106: Back-to-back shows and getting tighter
Episode 105: How to approach training post prep
Episode 104: Flat vs Full
Episode 103: Competing in multiple shows
Episode 102: Tracking blood glucose levels
Episode 101: Guest interview with Dan Welburn on the Figure Class
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