In todays episode we bring your the one and only viking that is Josh Maley. He is a BIG man, some say he is a descendant of Zesus himself but he is the current Mr NABBA Pro Universe. Having been in the body building scene for over a decade we hear his first hand account of his career and how his training has changed over the years.
The passion and relentless pursuit to be better comes through in his deliver when discussing his vision and the path he has been on. He also lets the listeners know how much he stays on top of his health and how he goes about things post show.
He lets the listeners know what to focus on in there early days to change their physique and why he kept dosages low then. This is where his brutal consistency shines through.
Lastly he finished off by saying it's all just about being better, year in year out, and that in a subject sport, that's all we can do. One of the most humble bodybuilders you'll see on the scene.
Episode 80: Clenbuterol and Benefits of Training Partners
Episode 79: Protein Intra Workout
Episode 78: The why behind banding machines
Episode 77: Guest interview with Calum Raistrick on Setting up an Off Season
Episode 76: Designing your leg day
Episode 75: Guest interview with Joe Bennett on the Olympia and Programming
Episode 74: Creatine and Competing Year in Year Out
Episode 73: Considerations for 2021
Episode 72: Guest interview with James Sutton on Program Considerations for Glutes/Quads
Episode 71: Guest interview with Rhea Gayle on The Figure Class and Road to Olympia
Episode 70: Guest interview with Mandie Nugent on Choosing your Bikini
Episode 69: Guest interview with Rachel France on Biomechanics and Bodybuilding
Episode 68: Rest Periods and Female Glute Development
Episode 67: Why Stress is Affecting your Progress and Blue Light Blockers
Episode 66: Recomps and Complete vs Incomplete Proteins
Episode 65: Guest interview with Hannah Wares on Competing in 2020 and The Bikini Class
Episode 64: Guest interview with Luke Hoffman on Program Design Considerations
Episode 63: Deciding your Rest Days and Strategies to Improve Sleep
Episode 62: Beginner Bikini Girl Mindset with Clara Swedlund
Episode 61: Peri Workout Nutrition and Reverse Dieting
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