In episode 53, Mike Sedam interviews Kevin Murphy about his book The Three Rooms. Available from Amazon: https://amzn.to/2QB6pVy.
For more about Kevin or his book you can visit: www.thethreerooms.com
The conversation about this book lets us look at the power of perception. We also get tools to use to help us be more mindful of where we are. Are we in the past, the present, or the future. These are the three rooms Kevin explains we can be in at any one time.
Kevin's premise is that our experience of life is not what we do or what we have, it’s what we think.
Whichever room your thoughts are in, determines your experience of life at that moment.
The key is to monitor your thoughts.
One question we can ask is "Where am I?"
This is a reminder to be aware of your thoughts.
We could be worried about the future or stuck in the past.
We constantly get triggered by things that disrupt our positive thoughts so we need triggers to bring us back.
In this episode of the Crucial Talks Podcast, Kevin gives us tools that helps to keep us in the present room.
To contact Mike or to have him speak at your organization, please visit www.crucialtalks.com
Crucial Talks Episode 93: Slips and Falls Leads to a Talk on Perception, Stories, and Engaging with Others with Christian Harris
Crucial Talks Episode 92: Workplace Experience and Employee Engagement with Daren Martin
Crucial Chat: Trust and Storytelling when Getting a Backstage Pass
Crucial Talks Episode 91: Leadership and The Music Paradigm with Maestro Roger Nierenberg
Crucial Chat: My Brighter View of Behavior-Based Safety
Crucial Talks Episode 90: The 7 P's of Resilience with Tracy Mehr-Muska
Crucial Talks Episode 89: Mindset, Collaboration, and Success with Amy Perkins and Joelle Speed
Crucial Talks Episode 88: Uncertainty and the OODA Loop with Sean Romero
Crucial Talks Episode 87: The Uniqueness of Success - Building Capacity and the Importance of Feedback with Jeanette Peacock
Crucial Talks Episode 86: Stories Help us Understand with Ayn Cates Sullivan
Crucial Talks Episode 85: Glenn Livingston Self-Transformation and Group Acceleration - Lessons from Food Addiction
Crucial Talks Episode 84: Ani Anderson on Finding Your Purpose
Crucial Talks Episode 83: Todd Vande Hei on Leadership, Millennials, and Stories
Crucial Chat: Work as Purpose
Crucial Talks Episode 82: Erik Clark - An Engineer turned Entrepreneur on Reinventing Ourselves and the Importance of People
Crucial Talks Episode 81: Appreciative Resilience with Joan MacArthur Blair and Jeanie Cockell
Crucial Talks Episode 80: Lynda Sunshine West on Learning, Fear, and Relationships
Crucial Talks Episode 79: Joshua Spodek on Leadership. You Have to Practice
Crucial Talks Episode 78 Glenn Garnes: Isolation is the Problem Communication is the Solution
Crucial Talks Episode 77 Chris Milburn - Stories Build Culture, Lessons from Counter-Terrorism
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