In episode 53, Mike Sedam interviews Kevin Murphy about his book The Three Rooms. Available from Amazon: https://amzn.to/2QB6pVy.
For more about Kevin or his book you can visit: www.thethreerooms.com
The conversation about this book lets us look at the power of perception. We also get tools to use to help us be more mindful of where we are. Are we in the past, the present, or the future. These are the three rooms Kevin explains we can be in at any one time.
Kevin's premise is that our experience of life is not what we do or what we have, it’s what we think.
Whichever room your thoughts are in, determines your experience of life at that moment.
The key is to monitor your thoughts.
One question we can ask is "Where am I?"
This is a reminder to be aware of your thoughts.
We could be worried about the future or stuck in the past.
We constantly get triggered by things that disrupt our positive thoughts so we need triggers to bring us back.
In this episode of the Crucial Talks Podcast, Kevin gives us tools that helps to keep us in the present room.
To contact Mike or to have him speak at your organization, please visit www.crucialtalks.com
Crucial Talks Episode 76: Sam Lucania on Self-Transformation, Responsibility, and Mentorship
Crucial Talks Episode 75: Deb Falzoi on the Epidemic of Workplace Bullying and Abuse
Crucial Talks Episode 74: Me with Jay Allen - A Rebroadcast of Safety FM Ep 55
Crucial Talks Episode 73: Dolores Hirschmann Clarity, People, and Ideas
Crucial Talks Episode 72: Lawrence Henderson - Bridging the Gap, Life, L.O.V.E., and Leadership
Crucial Talks Episode 71: Regina McMichael The Safety Training Ninja
Crucial Talks Episode 70: Carrie Wooten on Cleaning a Toxic Work Environment
Crucial Talks Episode 69: Rob Howze on Networking for a Great Cause
Crucial Talks Episode 68: Melinda Kelly on Diving Deep Within
Crucial Chat: Goals and Groups - Working Without Pay
Crucial Talks Episode 67: Leadership and the Hero's Journey with Brian Cunningham
Crucial Chat: Sometimes You Take a Ball to the Face
Crucial Talks Episode 66 - Dan Oblinger Life and Death Listening
Crucial Talks Episode 65: Douglas Vermeeren - Personal Power Mastery
Crucial Talks Best of 2018
Crucial Talks Episode 64: Jason Weber Trust, Relationships, and Self-Awareness in the Real World
Crucial Talks Episode 63: The Communication ClausE
Crucial Chat: Be The Hero of Your Own Story - Bumblebee and Optimus Prime
Crucial Talks Episode 62: Brian Cunningham - Leadership Revolution Because Evolution Takes Too Long
Crucial Talks Episode 61: Jill Christensen on Employee Engagement
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
U.S Property Podcast
Aligned Money Show
Gorse Culture PODcast : The H.R. Detective Agency!
The Ramsey Show
Planet Money