In episode 53, Mike Sedam interviews Kevin Murphy about his book The Three Rooms. Available from Amazon: https://amzn.to/2QB6pVy.
For more about Kevin or his book you can visit: www.thethreerooms.com
The conversation about this book lets us look at the power of perception. We also get tools to use to help us be more mindful of where we are. Are we in the past, the present, or the future. These are the three rooms Kevin explains we can be in at any one time.
Kevin's premise is that our experience of life is not what we do or what we have, it’s what we think.
Whichever room your thoughts are in, determines your experience of life at that moment.
The key is to monitor your thoughts.
One question we can ask is "Where am I?"
This is a reminder to be aware of your thoughts.
We could be worried about the future or stuck in the past.
We constantly get triggered by things that disrupt our positive thoughts so we need triggers to bring us back.
In this episode of the Crucial Talks Podcast, Kevin gives us tools that helps to keep us in the present room.
To contact Mike or to have him speak at your organization, please visit www.crucialtalks.com
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Crucial Talks Episode 60 Brave Leadership with Kimberly Davis
Crucial Chat: Communicating from a Good Place. It Matters.
Crucial Talks Episode 59 Rick Grimes and Lessons on Decision-Making
Crucial Chat: Gratitude - Positive Social Emotion and Emotional Intelligence
Crucial Talks Episode 58 Risk Tolerance and Building Your Personal Brand
Crucial Chat: Antidote to Anxiety - Shift your Mindset
Crucial Chat: The WHY of The Crucial Talks Podcast
Crucial Talks Episode 57 Jason Lauritsen on Unlocking High Performance
Crucial Talks Episode 56 Mark Gober on Consciousness and Ending Upside Down Thinking
Crucial Talks Episode 55 Isaac Tolpin Trust, Engagement, and Employee Development
Crucial Talks Episode 54 Amberly Lago Perception, Tribes, and Triumph
Crucial Talks Episode 52 Cheryl Rice the You Matter Marathon...No Running Required
Crucial Talks Episode 51 Jackie Stavros and More Conversations Worth Having
Crucial Talks Episode 50: Nate Regier, A Sherpa of Conflict, on Compassionate Accountability
Crucial Talks Episode 49 Three Degrees of Influence: My Friend Bob Sakamano
Crucial Talks Episode 48 Karen Jaw-Madson on Culture Your Culture - Designing Work Experiences so People and Business Thrive
Crucial Talks Episode 47 Seinfeld vs. Costanza: Changing Conversations to Remove Conflict
Crucial Talks Episode 46 Cheri Torres and Conversations Worth Having
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