In episode 53, Mike Sedam interviews Kevin Murphy about his book The Three Rooms. Available from Amazon: https://amzn.to/2QB6pVy.
For more about Kevin or his book you can visit: www.thethreerooms.com
The conversation about this book lets us look at the power of perception. We also get tools to use to help us be more mindful of where we are. Are we in the past, the present, or the future. These are the three rooms Kevin explains we can be in at any one time.
Kevin's premise is that our experience of life is not what we do or what we have, it’s what we think.
Whichever room your thoughts are in, determines your experience of life at that moment.
The key is to monitor your thoughts.
One question we can ask is "Where am I?"
This is a reminder to be aware of your thoughts.
We could be worried about the future or stuck in the past.
We constantly get triggered by things that disrupt our positive thoughts so we need triggers to bring us back.
In this episode of the Crucial Talks Podcast, Kevin gives us tools that helps to keep us in the present room.
To contact Mike or to have him speak at your organization, please visit www.crucialtalks.com
Crucial Talks Episode 25 They Wanted To Blow Up My Town - Groupthink and Identity
Crucial Talks Episode 24 Buford T Justice and the Social Power of Identity
Crucial Talks Episode 23 Rocky vs. Thunderlips - Roles and Rules
Crucial Talks Episode 22 Swiss Cheese, Little Ninjas, and Capacity Building - Appreciative Inquiry
Crucial Talks Episode 21 Changing Behavior - Coaching and Categorization
Crucial Talks Episode 20 Crowds, Conflicts, and Compromise - They're not zombies, they're just fans
Crucial Talks Episode 19 Selflessness and Sacrifice Lessons from Parkland, FL Be For Someone or Something
Crucial Talks Episode 18: Acting As If - Comparative and Normative Fit (Lessons by Ferrell and Wahlberg)
Crucial Talks Episode 17 Fear, Feelings, and Failure - Bullying is Bad
Crucial Talks Episode 16 Generating More Than Electricity - Diversity Lessons from a Geothermal Power Plant
Crucial Talks Episode 15 To Err is Human, but not SAC Policy
Crucial Talks Episode 14: Risks and Roles, Sense-making and Decision-making - R-100 & R-101
Crucial Talks Episode 13 Three Legs of the Burnout Stool: Avoiding Dissatisfaction, Fatigue, and Apathy
Crucial Talks Episode 12 Eustress, I Stress, and We Stress. Social groups can build the capacity to deal with stress
Crucial Talks Episode 11 Use Identity to Build Relationships: Christmas Presents, Presence, and Snickers Bars
Crucial Talks Episode 10 Lightning Strikes Twice: Goals and Storytelling
Crucial Talks Episode 9 #metoo - Strength in Numbers and the Power of a Goal
Crucial Talks Episode 8 Stories - Blueprints to Reality
Crucial Chat: The Phalanx - Stronger Together
Crucial Talks Episode 7 Maslow's Motivators - Social Needs at the Top of the Pyramid
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