The College Success Habits Podcast
Education:Self-Improvement
Ep #38 - In this week's episode we discuss emotional self-regulation. Feelings and emotions will ALWAYS be caused by your thoughts and when those thoughts are confused as facts instead of the opinions they actually are, that is when we can begin to spiral down the rabbit hole in our own minds. This spiraling of emotions can and usually will alter your actions and behaviors and leave you dealing with results that are unfavorable.
Using your values as the baseline of how you should act and respond to your thoughts and emotions will put you in a positive state of mind and ultimately lead you down the path that best serves your highest purpose - and will definitely help you beat the overwhelm you feel in college (and life) thus guiding you toward the success you desire.
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Create a new routine to curb anxiety & stress, Q&A
Coronavirus: Are you prepared for a crisis?
Social Media and your mental health
Discover what sparks you
Depression and suicide prevention
How your emotions motivate you
Successfully navigate the workload of your syllabi
Acclimating to the new semester
Preparing for the new semester
Your beliefs and values should and will change in college
How our memories become the foundation for our beliefs & values
Your identity is what you repeatedly do
Organize your life for the best year yet
Closing the semester strong through reflection
Maximize your success when preparing and studying for finals
Thriving through the emotions of going home for the holidays
Is your mindset holding you back?
Four mistakes to make if you wanna live in fear and not be yourself.
Create your own career path in life
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