The College Success Habits Podcast
Education:Self-Improvement
Ep #38 - In this week's episode we discuss emotional self-regulation. Feelings and emotions will ALWAYS be caused by your thoughts and when those thoughts are confused as facts instead of the opinions they actually are, that is when we can begin to spiral down the rabbit hole in our own minds. This spiraling of emotions can and usually will alter your actions and behaviors and leave you dealing with results that are unfavorable.
Using your values as the baseline of how you should act and respond to your thoughts and emotions will put you in a positive state of mind and ultimately lead you down the path that best serves your highest purpose - and will definitely help you beat the overwhelm you feel in college (and life) thus guiding you toward the success you desire.
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Experiencing everything versus knowing when you have found completion
The roommate situation: Friends vs Friendly
Beat overwhelm by simplifying your time management
Embrace problems and obstacles for ultimate success
To drink or not to drink - it's more than just that question
How your brain rapidly adapts to the new school year.
You can't turn work ethic off and on like a light
Be extremely flexible in college (Hey! Mind outta the gutter;)
Accomplish anything through discipline.
An object in motion stays in motion, so be all about that action boss
Be habitually decisive and confident in your decisions
Be courageous and live outside your comfort shell.
Develop an open-mind for maximum growth
Harness these 7 Principles for College & Life Success
Melissa Wilson on the Power of Time
How to Effectively Utilize Social Media
Secrets to Make Exercise Easy
Applying the 4 Learning Styles as a Habit
Gretchen Potts on the 4 Major Learning Processes
Mastering Your Daily Flow
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