Today's episode covers:
- What really is our "CORE"
- The functions of the CORE
- How pregnancy and mommyhood impacts your BODY and your POSTURE
- Common post-partum DYSFUNCTIONS including diastasis recti abdominus, incontinence/leakage, pelvic organ prolapse, lower back pain & pelvic girdle pain
- Why jumping, running, wide leg positions, crunches & planks can make your mommy tummy worse
- How to get rid of the "MOMMY POOCH" and the "MOM BUM"
- How to properly BREATHE
- Why PELVIC FLOOR PHYSIOTHERAPY is so important
- How to ASSESS YOURSELF for DRA
- FREE MOMMY CORE TRAINING WORKOUTS for 3 different levels
- Post-partum CARDIO + STRENGTH TRAINING
- Why going SLOW is your best strategy
- How to approach nutrition for FAT LOSS
- How to figure out how much you should be EATING
- What to do when your BODY WON'T LOSE WEIGHT
ALL OF THE VIDEOS MENTIONED IN TODAY'S PODCAST ARE INCLUDED IN THIS PLAYLIST:
https://www.youtube.com/playlist?list=PLxmeNeuONqEdNBDmYfvzKTfuSJq6-K0u_
BELLIES INC CERTIFICATION https://www.belliesinc.com/
ADDITIONAL RESOURCES https://www.pelviennewellness.com/
How can our family and our loved ones communicate with us from the other side plus what this AFTERLIFE COMMUNICATION can tell us about our own lives with SPECIAL GUEST LIZ PETERSON
UNDERSTANDING SUFFERING: Why suffering is a natural reaction to pain + how to TRANSCEND & DEVELOP new beliefs with KATHY HARMON-LUBER
We’re BAAAACK BABY! Who wants to join us in MEXICO?!
How to CREATE flow, love & ABUNDANCE in your space with Architect Katerina Burianova
How to become CONFIDENT AS F*CK!
How to GET REAL and make BIG CHANGES with BIG RESULTS with special guest RYAN OWENS
Reignite your SEXY feminine power and UNLEASH an unlimited life of PLEASURE with special guest Kassandra Reyes
How to use your HUMAN DESIGN environment to create more ABUNDANCE and ALIGNMENT in your LIFE
How to START your DAY feeling ALIVE, ALERT and ENERGIZED plus how to LIVE a FULLY ALIGNED LIFE
Why you NEED to DE-CLUTTER to create MORE SPACE in your MIND with special guest ALINE PADFIELD
3 ways to enjoy EASTER without ruining your FAT LOSS goals + plus HOW you can join us for our FIRST BREATH WORK and SACRED CACAO Ceremony
DETOX your LIFE
The Breath is the Shaman - How you can use it to HEAL the MIND, the BODY and the SOUL
How to SHIFT the perspective on periods from a place of DREAD to a place of POWER - 4 women tell all
What is CYCLICAL LIVING? And how can you use your FEMININE CYCLE to OPTIMIZE your LIFE
Increase the BOND with your BESTIE - How to strengthen your friendships by going deeper in your conversations!
Special Guest Jess Bubbico shares the ways YOU are PSYCHIC - even if you don’t think you are
VALENTINES DAY SPECIAL- How to Love the F*CK out of Yourself
How HYPNOTHERAPY can heal your HEART, renew your MIND & transform your LIFE with AARON JUSTICE
Sexy Ways to Keep the FLAME ALIVE in Your Relationships!
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