Today's episode covers:
- What really is our "CORE"
- The functions of the CORE
- How pregnancy and mommyhood impacts your BODY and your POSTURE
- Common post-partum DYSFUNCTIONS including diastasis recti abdominus, incontinence/leakage, pelvic organ prolapse, lower back pain & pelvic girdle pain
- Why jumping, running, wide leg positions, crunches & planks can make your mommy tummy worse
- How to get rid of the "MOMMY POOCH" and the "MOM BUM"
- How to properly BREATHE
- Why PELVIC FLOOR PHYSIOTHERAPY is so important
- How to ASSESS YOURSELF for DRA
- FREE MOMMY CORE TRAINING WORKOUTS for 3 different levels
- Post-partum CARDIO + STRENGTH TRAINING
- Why going SLOW is your best strategy
- How to approach nutrition for FAT LOSS
- How to figure out how much you should be EATING
- What to do when your BODY WON'T LOSE WEIGHT
ALL OF THE VIDEOS MENTIONED IN TODAY'S PODCAST ARE INCLUDED IN THIS PLAYLIST:
https://www.youtube.com/playlist?list=PLxmeNeuONqEdNBDmYfvzKTfuSJq6-K0u_
BELLIES INC CERTIFICATION https://www.belliesinc.com/
ADDITIONAL RESOURCES https://www.pelviennewellness.com/
Are You CREATING a Life you LOVE?! Featuring Special Guest, JEN SMITH
How to TRANSFORM your MIND, BODY + SOUL to make 2023 your best YEAR YET
[FAREWELL 2022] Let’s Make 2023 YOUR Best Year! How to MANIFEST & GO BIGGER! Plus HOW TO GET A FREE MONTH of THE BRAND NEW EMPOWERED COLLECTIVE MEMBERSHIP
Recapping our ”22 in 22” LISTS - How to REFLECT BACK ON YOUR YEAR & PREPARE FOR YOUR BEST YEAR YET!
SPECIAL GUESTS DAREN & DANIELLE SHARE THEIR EXPERIENCES AT THE SOUL SANCTUARY
HOW TO BUILD A HARMONIOUS RELATIONSHIP BY BALANCING FEMININE & MASCULINE ENERGIES with SPECIAL GUESTS STACEY + CONNOR NELSON
HOW You Can Have It All, You Can Do It All and You Can Be It All!
All about Ange’s Experience Drinking AYAHUASCA in Peru - Part 1
Grounding into the HEART to create HARMONY within the MIND, BODY & SOUL
You Deserve All of the Abundance! How to MAKE THAT HAPPEN IN YOUR LIFE
Top 10 Reasons Your Genetics are NOT Making You Gain Weight - PART 2
Top 10 Reasons Your Genetics are NOT Making You Gain Weight - PART 1
The Laws of Karma - Part 2 - How to use these PRINCIPLES to CREATE an AMAZING LIFE
There are 12 Laws of Karma at Play in Your Life—Here’s What They Mean - Part 1 of 2
Are you ready to CONNECT, HEAL and SURROUND yourself with other women who GET you, SUPPORT you and WANT you to succeed?
How to MANIFEST YOUR GOALS using MOVEMENT with Professional Somatic Coach RIYAH THOR
The Heart and Science of Healthy Weight Loss with Special Guest Dr. Cesar Lara
Tools for the Busy Mom to Find Grounding, Peace and Happiness This Summer with Special Guest Amanda Butchart
How to Love Your SOBER LIFE with Special Guest Alyssa Rocco
How to Release the Past and Manifest the Miraculous Life that you were Born to Live with Special Guest Clardy Malugen
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