Today's episode covers:
- What really is our "CORE"
- The functions of the CORE
- How pregnancy and mommyhood impacts your BODY and your POSTURE
- Common post-partum DYSFUNCTIONS including diastasis recti abdominus, incontinence/leakage, pelvic organ prolapse, lower back pain & pelvic girdle pain
- Why jumping, running, wide leg positions, crunches & planks can make your mommy tummy worse
- How to get rid of the "MOMMY POOCH" and the "MOM BUM"
- How to properly BREATHE
- Why PELVIC FLOOR PHYSIOTHERAPY is so important
- How to ASSESS YOURSELF for DRA
- FREE MOMMY CORE TRAINING WORKOUTS for 3 different levels
- Post-partum CARDIO + STRENGTH TRAINING
- Why going SLOW is your best strategy
- How to approach nutrition for FAT LOSS
- How to figure out how much you should be EATING
- What to do when your BODY WON'T LOSE WEIGHT
ALL OF THE VIDEOS MENTIONED IN TODAY'S PODCAST ARE INCLUDED IN THIS PLAYLIST:
https://www.youtube.com/playlist?list=PLxmeNeuONqEdNBDmYfvzKTfuSJq6-K0u_
BELLIES INC CERTIFICATION https://www.belliesinc.com/
ADDITIONAL RESOURCES https://www.pelviennewellness.com/
0083 - Interview with ALI DAMRON: All about SLEEP - PLUS strategies for SHIFT WORKERS + NEW MAMAS
0082 - Interview with RET TAYLOR: CBD & FULL SPECTRUM HEMP OIL - The benefits, the hype & the misconceptions
0081 - Interview with DENISE BRADY: DEVELOPING GRIT + PERSEVERANCE to PUSH your BODY to its FULL POTENTIAL plus HOW to MAKE FITNESS A PRIORITY while RAISING A FAMILY
0080 - THE BEST CORE EXERCISES TO DO DURING PREGNANCY
0079 - Interview with DAVID KRANTZ: All about EPIGENETICS + ARTIFICIAL LIGHT EXPOSURE + CREATING an APPROACH to your HEALTH built around your GENES
0078 - How to SCULPT SEXY ARMS
0077 - Interview with BRENDA JOHNSTON: Ditching SELF DOUBT + GETTING your SUBCONSCIOUS MIND to WORK WITH YOU to CREATE THE LIFE YOU WANT
0076 - WHAT TO EAT DURING PREGNANCY + FIRST TRIMESTER WORKOUTS
0075 - SUMMER SURVIVAL GUIDE: Travel MUST-HAVES, LOW-CALORIE DRINKS, ON-THE-GO NUTRITION plus TRAVEL WORKOUTS you can DO ANYWHERE
0074 - Interview with GILLIAN GOERZEN: How to DITCH THE DIET & RECLAIM an EMPOWERED RELATIONSHIP with YOUR BODY
0073 - Interview with RICHARD MOSS: HOW TO LIVE MORE CONSISTENTLY + CONSCIOUSLY in the PRESENT MOMENT
0072 - Symptoms of CANDIDA OVERGROWTH + How to GET RID of IT
0071 - Interview with Sarah Irwin: WORKING THROUGH SORROW, SELF SABOTAGE, THE COMPARISON TRAP and FINDING YOUR TRUE SELF
0070 - Interview with HOLLY BAXTER: All about REVERSE DIETING, LOW CARB + HIGH VOLUME EATING & What to LOOK for on FOOD LABELS
0069 - Interview with LAUREN IRICK: How to LOVE YOURSELF MORE & HAVE a POSITIVE PERSPECTIVE while GAINING WEIGHT
0068 - Interview with JOHNATHAN ABBOTT: How to IMPROVE YOUR MINDSET so that YOU FEEL WORTHY & "ENOUGH" + How to GET STARTED with CALISTHENICS TRAINING
0067 - Interview with SOHEE LEE: How to CREATE a SUCCESSFUL & SUSTAINABLE MINDSET around FOOD
0066 - The SECRET to a GREAT BUTT: 4 STEPS TO GET STARTED
0065 - Interview with NATALIE MATTHEWS: BODYBUILDING, the VEGAN WAY - How to BUILD MUSCLE and LOSE FAT using HIGH PROTEIN VEGAN MEAL IDEAS
0064 - Interview with LAURIN CONLIN: What FIRST TIME COMPETITORS NEED TO KNOW + ALL OF YOUR CONTEST PREP QUESTIONS ANSWERED
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