Considering taking collagen? If so, you will want to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive deep into the science behind muscle protein synthesis and the impact that collagen supplementation can have on muscle gains. Included in the episode is also information on the 9 essential amino acids; specifically leucine and it's impact on muscle protein synthesis. Also included are tips on navigating the post show experience and how to live the Prep Life in line with your goals. You can apply for the team: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast You can order protein powder at:
Glam Girl Bikini Presents: Scale Fluctuations
Glam Girl Bikini Presents: Tips to Get Back on Track
Glam Girl Bikini Presents: Prep Life and Personal Relationships
Glam Girl Bikini Presents: Making Peace with Food and Food Relationships
Glam Girl Bikini Presents: Improvement Season Reasons
Glam Girl Bikini Presents: Finding Your Motivation in 2021
Glam Girl Bikini Presents: Creatine Monohydrate Benefits
Glam Girl Bikini Presents: J.M. Manion Around the NPC
Glam Girl Bikini Presents: 2020 Year in Review/Goal Setting in 2021
Glam Girl Bikini Presents: Bikini Olympia 2020 Recap
Glam Girl Bikini Presents: Coaching and Competing, Loose Skin, USA's recap
Glam Girl Bikini Presents: IFBB Pro Emily Plajer
Glam Girl Bikini Presents: Blood work, Periods on Peak Week and Unicorn Prep
Glam Girl Bikini Presents: Avoid Overeating During the Holidays
Glam Girl Bikini Presents: Peak Week, Show Day and Post Show Tips
Glam Girl Bikini Presents: Angel Competition Bikinis Karah Jones
Glam Girl Bikini Presents: Spot Reducing, Craving Control, Posing Seminar, Aldosterone
Glam Girl Bikini Presents: IFBB Bikini Pro Janean Priest
Glam Girl Bikini Presents: Post Show Body Image
Glam Girl Bikini Presents: IFBB Bikini Pro Ashlyn Brown
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