Considering taking collagen? If so, you will want to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive deep into the science behind muscle protein synthesis and the impact that collagen supplementation can have on muscle gains. Included in the episode is also information on the 9 essential amino acids; specifically leucine and it's impact on muscle protein synthesis. Also included are tips on navigating the post show experience and how to live the Prep Life in line with your goals. You can apply for the team: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast You can order protein powder at:
Glam Girl Bikini Presents: Caffeine Intake Pros/Cons
Glam Girl Bikini Presents: Holiday Survival Guide
Glam Girl Bikini Presents: Avoiding Gym Burnout
Glam Girl Bikini Presents: Dealing with Injury/Surgery
Glam Girl Bikini Presents: Prep Culture & Everyday Life
Glam Girl Bikini Presents: RMR and Dieting Age
Glam Girl Bikini Presents: IFBB Bikini Pro Kitti Horvath
Glam Girl Bikini Presents: IFBB Pro Lexus Redmond Bikini Olympia Interview
Glam Girl Bikini Presents: Bloating and Digestive Health
Glam Girl Bikini Presents: IFBB Pro Marissa Renay Olympia Amateur
Glam Girl Bikini Presents: 1 Year Anniversary & Bikini Olympia Recap
Glam Girl Bikini Presents: Bikini Olympia 2019
Glam Girl Bikini Presents: North Americans Recap Post Show Blues
Glam Girl Bikini Presents: Bikini Competition Show Day
Glam Girl Bikini Presents: Q and A
Glam Girl Bikini Presents: Combat Cravings
Glam Girl Bikini Presents: Finding Peace with Food-Interview with Celeste Rains-Turk
Glam Girl Bikini Presents: Meal Frequency Myth
Glam Girl Bikini Presents: Over Training and HRV(Heart Rate Variability)
Glam Girl Bikini Presents: Judges Feedback and Wellness Division
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