Considering taking collagen? If so, you will want to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive deep into the science behind muscle protein synthesis and the impact that collagen supplementation can have on muscle gains. Included in the episode is also information on the 9 essential amino acids; specifically leucine and it's impact on muscle protein synthesis. Also included are tips on navigating the post show experience and how to live the Prep Life in line with your goals. You can apply for the team: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast You can order protein powder at:
Glam Girl Bikini Presents: Finding Peace with Food-Interview with Celeste Rains-Turk
Glam Girl Bikini Presents: Meal Frequency Myth
Glam Girl Bikini Presents: Over Training and HRV(Heart Rate Variability)
Glam Girl Bikini Presents: Judges Feedback and Wellness Division
Glam Girl Bikini Presents: Starvation Mode Myth-Busted
Glam Girl Bikini Presents: Periods and PCOS
Glam Girl Bikini Presents: IFBB Bikini Pro Phoebe Hagan Interview
Glam Girl Bikini Presents: Creating a Bikini Pro Mentality
Glam Girl Bikini Presents: Body Fat and Testing
Glam Girl Bikini Presents: All things CARDIO
Glam Girl Bikini Presents: IFBB Fitness Pro Whitney Jones
Glam Girl Bikini Presents: Fitness, Wellness and Waist Training
Glam Girl Bikini Presents: IFBB Bikini Pro Miriam Jenkins Interview
Glam Girl Bikini Presents: Increase Testosterone Naturally
Glam Girl Bikini Presents Q&A: Shoulders, Food Pushers and more
Glam Girl Bikini Presents: Advantages of a Team Show
Glam Girl Bikini Presents: Bikini Posing Tips
Glam Girl Bikini Presents: IFBB Bikini Pro Regena Harrison Interview
Glam Girl Bikini Presents: Importance of an Improvement Season
Glam Girl Bikini Presents: MCT Oil
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