Considering taking collagen? If so, you will want to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger dive deep into the science behind muscle protein synthesis and the impact that collagen supplementation can have on muscle gains. Included in the episode is also information on the 9 essential amino acids; specifically leucine and it's impact on muscle protein synthesis. Also included are tips on navigating the post show experience and how to live the Prep Life in line with your goals. You can apply for the team: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast You can order protein powder at:
Glam Girl Bikini Presents: Dieting vs Improvement Season
Glam Girl Bikini Presents: Coach Jamy Adams
Glam Girl Bikini Presents: Emotional Eating in Quarantine
Glam Girl Bikini Presents: Positive Vibes
Glam Girl Bikini Presents: IFBB Bikini Pro Beatriz Biscaia
Glam Girl Bikini Presents: Our "Why" for competing and coaching
Glam Girl Bikini Presents: IFBB Pro Nam Arnold Amateur Pro Card Winner 2020
Glam Girl Bikini Presents: Overcoming Obstacles and Managing Anxiety
Glam Girl Bikini Presents: Eating Disorders & Food Relationships
Glam Girl Bikini Presents: Arnold Recap 2020
Glam Girl Bikini Presents: Arnold Update Coronavirus
Glam Girl Bikini Presents: Arnold Bikini Predictions 2020
Glam Girl Bikini Presents: PEDs Stress Perception & Sleep
Glam Girl Bikini Presents: Q & A Implants, Diet Breaks, & Glute Gains
Glam Girl Bikini Presents: Mistakes to Avoid in the Prep Life
Glam Girl Bikini Presents: Self Efficacy and Goal Adherence
Glam Girl Bikini Presents: New Year Bikini Goals
Glam Girl Bikini Presents: IFBB Pro Imposter Syndrome
Glam Girl Bikini Presents: IFBB Pro Krystal Monteiro Interview
Glam Girl Bikini Presents: Thyroid/Gut Health Interview with Lacey Dunn
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