Samantha Sloan and Patrick Mabe live in Ashburn, VA and are the Sales team for Core Nutritionals, ‘Merica Labz, and ‘Merica Energy. Patrick has been working in the supplement industry for 4 years. He started in retail with The Nutrition Corners, while Samantha just started working full time for the brands at the beginning of this year. They met in 2015 on Instagram when Patrick was living in Arlington and Samantha was living in Chicago. They are both professional natural bodybuilders and love living the CRUSH IT lifestyle day in and day out!
In today's episode:
- Does timing of supplementation matter?
- Which supplements are best to take fasted, during a workout and after a workout?
- How and why to use a glucose dispoal agent - (CORE LOAD)
- How and why to use bcaas - (CORE ABC'S)
- What to look for on a supplement label
- The biggest wastes of money in the supplement industry
- Do you need supplements to get to your goals?
- How to choose a good protein powder for your goals
How to choose a THEME or WORD for 2022 to make it your best year yet
How to Eat and Workout to Look Good Naked
How to NOT gain weight over the HOLIDAYS + How to USE NUMEROLOGY, HOROSCOPES and the ELEMENTS TO GAIN CLARITY
Manifesting Your Dream Life and Dream Body Ft. Special Guest Amanda Greene
Parenting and the Chakras - How to help your kids develop through each of the chakras
FRIENDSHIP AND MOTHERHOOD - A ROUND TABLE DISCUSSION with 2 OF OUR FAVOURITE PEOPLE
HOLIDAY GIFT GUIDE: What to buy for the person on your list that is into FITNESS, HEALTH + HEALING
How to build more SELF-CONFIDENCE using the ”HIGH FIVE HABIT”
How to Navigate Halloween - THE CHOCOLATE, THE CANDY and the CONVERSATIONS with our KIDS
How to Show Up Authentically as YOU even when your Loved Ones Don‘t Approve
Tips for Staying on Track with your Goals for Thanksgiving and Other Holiday Festivities
How do I get people—including myself—to do what I want?
The Vaccine Passport
Healthy Coping Strategies for Uncomfortable Emotions
How to Set Goals
How to Have Better Conversations
Why You Need to Push Beyond Your Comfort Zone and How to Do It
Are you ready for transformation? What is it like working with Ange and Ashley
All about FORGIVENESS: Why it is the KEY to SET you FREE
Transformation After Trauma: Embracing Post-Traumatic Growth with Special Guest Stephanie M. Hutchins
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