Samantha Sloan and Patrick Mabe live in Ashburn, VA and are the Sales team for Core Nutritionals, ‘Merica Labz, and ‘Merica Energy. Patrick has been working in the supplement industry for 4 years. He started in retail with The Nutrition Corners, while Samantha just started working full time for the brands at the beginning of this year. They met in 2015 on Instagram when Patrick was living in Arlington and Samantha was living in Chicago. They are both professional natural bodybuilders and love living the CRUSH IT lifestyle day in and day out!
In today's episode:
- Does timing of supplementation matter?
- Which supplements are best to take fasted, during a workout and after a workout?
- How and why to use a glucose dispoal agent - (CORE LOAD)
- How and why to use bcaas - (CORE ABC'S)
- What to look for on a supplement label
- The biggest wastes of money in the supplement industry
- Do you need supplements to get to your goals?
- How to choose a good protein powder for your goals
0023 - Interview with DR. LAYNE NORTON: How to NOT FUCK UP your FAT LOSS PHASE
0022 - Interview with Ashley Bird: TOP FAT LOSS MISTAKES + CONTEST PREP as a MOM
0021 - POST-PARTUM FITNESS & NUTRITION: How to GET YOUR BODY BACK after BABIES
0020 - Interview with Courtney Dales: STRUGGLING TO FIND SELF-LOVE + OVERCOMING BINGE EATING
0019 - Interview with Sam Pitre: How to MAKE BETTER CHOICES
0018 - Interview with Naturopathic Dr. David Miller: How to OPTIMIZE GUT HEALTH & deal with BLOATING + CONSTIPATION
0017 - Interview with JB: How to use MEDITATION, VISUALIZATION + FITNESS to overcome ANXIETY
0016 - Interview with Nutrition Expert Jason Phillips: How to OPTIMIZE NUTRITION to make it WORK FOR YOU
0015 - Interview with WBFF PRO Lisamarie Mandapat: THE HIGHS + LOWS of COMPETITION PREP plus the SEARCH FOR MODERATION
0014 - Interview with my fiancee JAMIE ZADOW: HIS PERSPECTIVE on DATING A BODYBUILDER
0013 - Interview with Craig Ballantyne: How to MAXIMIZE PRODUCTIVITY + SQUEEZE MORE OUT OF YOUR DAY
0012 - Interview with Ruth Montgomery: The Maven Project & HOW VULNERABILITY HEALS and HELPS US CONNECT
0011 - Interview with Paul Revelia - Q & A with MY COACH
0010 - How to Eat Healthy on the Go
009 - Interview with Clarissa Mackie & TJ Irwin: From Overweight to Successful Fitness Competitors - HOW TO SET GOALS
008 - How to Create a Winning Mindset
007 - How to Build a Successful Online Coaching Business
006 - Interview with Stephanie MacKid: Intermittent Fasting
005 - Interview with Dominique & Erik Myers: How to Follow Your Dreams While Supporting Your Partner's Goals
004 - Interview with Sierra Botkin: Plant Based Eating & Vegan Bodybuilding
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