Using Mindfulness to Enhance Your Life
There’s no doubt that you’ve heard of mindfulness. It’s difficult to watch the news, read a magazine, or surf the web without running across the topic of mindfulness.
You’ve probably heard about all the wonderful benefits, but perhaps you’re a little fuzzy about what it actually is.
Everyone seems to have their own perspective.
Many people know it’s related to Buddhism. But who has time to go live in a monastery in Tibet or Sri Lanka?
Do you need a meditation pillow to practice mindfulness?
Do you need to wear a robe, chant, and meditate for hours on end?
Do you have to shave your head and swear an oath of poverty and chastity?
The good news is that you don’t need to do anything beyond having a willingness to slow down and focus.
On Today’s Podcast Here is What Your Will Learn
Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life
What Does Self-Acceptance Actually Mean
How To Be More Optimistic Every Day
What Makes a Person a Success_
A Crucial Guide to Maintaining a Healthy Work-Life Balance
7 Ways to Create Momentum in Your Life
Why Having Difficult Conversations Is Worth It
8 Qualities That Support an Optimal Mindset for Personal Growth
4 Genius Tips to Get More Done in the Morning
11 Ways to Build Lasting Self-Esteem
The Five-Step Method of Starting Small to Improve Yourself
6 Easy Ways to Be Kinder to Yourself
Six Types of Goals Everyone Should Consider Making
How to Reduce Procrastination
Turn your Dreams Into Reality
4 Genius Tips to Get More Done in the Morning
Fearless- How To Turn Failure Into Success By Developing A Fearless Mindset
Affirmation: I view any hardship as a stepping stone to achievement
How To Be More Assertive
How to Make Your Habits Work for You
How to Get Over the Fear Factor & Start Living Your Dreams
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