Using Mindfulness to Enhance Your Life
There’s no doubt that you’ve heard of mindfulness. It’s difficult to watch the news, read a magazine, or surf the web without running across the topic of mindfulness.
You’ve probably heard about all the wonderful benefits, but perhaps you’re a little fuzzy about what it actually is.
Everyone seems to have their own perspective.
Many people know it’s related to Buddhism. But who has time to go live in a monastery in Tibet or Sri Lanka?
Do you need a meditation pillow to practice mindfulness?
Do you need to wear a robe, chant, and meditate for hours on end?
Do you have to shave your head and swear an oath of poverty and chastity?
The good news is that you don’t need to do anything beyond having a willingness to slow down and focus.
On Today’s Podcast Here is What Your Will Learn
Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life
Embrace Your Individuality and Change Your Life
5 Keys to Managing Your Unhelpful Thoughts
A Busy Person’s Guide to Making Your Life More Fulfilling
A Busy Person’s Guide to Making Your Life More Fulfilling
Affirmation I accept all parts of myself
Why You Procrastinate and How to Overcome It
Feeling Unappreciated? Here’s What You Can Do
Turn Your Dreams Into Reality
Affirmation: Gratitude enables me to find beauty and meaning in my life
Essential Communications Skills That Leaders Need
10 Things You Can Do Now That Will Greatly Benefit Your Life in 10 Years
Why Taking Action is the Thing That Matters
Fear of Failure: The Greatest Threat to Your Success
A Crucial Guide to Maintaining a Healthy Work-Life Balance
How Successful Entrepreneurs Manage Time Well
What Makes a Person a Success
Six Types of Goals Everyone Should Consider Making
Change your life by implementing these newhabits
Top 10 Ways to Learn More About Yourself
A 7 Step Process to Overcome fear and self doub
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