Using Mindfulness to Enhance Your Life
There’s no doubt that you’ve heard of mindfulness. It’s difficult to watch the news, read a magazine, or surf the web without running across the topic of mindfulness.
You’ve probably heard about all the wonderful benefits, but perhaps you’re a little fuzzy about what it actually is.
Everyone seems to have their own perspective.
Many people know it’s related to Buddhism. But who has time to go live in a monastery in Tibet or Sri Lanka?
Do you need a meditation pillow to practice mindfulness?
Do you need to wear a robe, chant, and meditate for hours on end?
Do you have to shave your head and swear an oath of poverty and chastity?
The good news is that you don’t need to do anything beyond having a willingness to slow down and focus.
On Today’s Podcast Here is What Your Will Learn
Free Circle of Life quiz by visiting www.yourwellnessyogi.com/life
The Power of Mastering the Basics
The 5 Easiest Skills to Learn to Become a Better Person
How to Achieve a Stretch Goal
Embracing both the Light and the Dark Withi
5 Steps to Overcoming a Fear of Change
Try a little bit each day
How to Change Your Mind from Fear to Hope
5 Ways To Build Your Resilience
The Power of Positive Thinking: Top Tips
The Power of the Mind- How Focus Can Change Your Life
Letting Go and Finding Gratitude in the Present
5 Ways to Escape The Trap Of Instant Gratification
How to Solve a Problem When Unforeseen Circumstances Move In and Make the Issue Worse
How to Stop Worrying About the Future and Live in the Present Moment
How to Stop Letting Your Emotions Get the Best of You
3 Signs You’re Making Progress, Despite What It May Seem
Letting Go of Balance
Why You Should Start Living the Life of Your Dreams Today
Creating Powerful Goals
7 Ways to Overcome the Fear of Being Judged
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