Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week’s podcast is another solo cast as I share my thoughts on how to move towards becoming a High Performance Human.
After years of trying to help individuals achieve their triathlon goals, I’m now aiming to help a wider group of individuals upgrade their entire human performance. I’m using the skills and experiences from the last 25 years to focus on sleep, recovery, nutrition, mobility/strength, and mindset to promote better health and longevity and in doing so contribute to better athletic performance if that’s what you want to achieve. Equally, you may just wish to have a really nice balanced life with abundant health and energy living to a ripe old age and enjoying life for as much of that time as you can.
In this episode I share insight on the following:
Here are links to some of the topics I mention in this episode
To get a copy of my 40-page E-book for just £5, email Beth@thetriathloncoach.com
Join the High Performance Human Facebook community
Sleep podcast with Nick Littlehales
Live as healthy as possible for as long as possible with Paul Clayton
Why the gut is the second brain with Bella Lindeman
Delay Ageing with Colin Rose
Video with Dr Brian Walsh '18 ways Gut Dysbiosis (Bad Bacteria) Ruins your Health'
The Whoop sleep and recovery app
Whoop Blog - posts about sleep and much more
The Oura ring
Precision Nutrition article ‘Fix your gut, fix your health'
Books I mention
Nick Littlehales book ’Sleep’
Matthew Walker’s Book 'Why we Sleep’
The ONE Thing
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
How to complete the Marathon des Sables * Andy Slater
One More Tri - Sam Perkins vs MND
Sports nutrition, it’s not that complicated * Andy Blow
All you need to know about yoga * Kirsten Steffensen
How to recover smarter and faster * Joel Jamieson
The fastest ever swimmer in Kona - Jan Sibbersen
Sleep trackers - are they worth the money? Lindsay Beale, Gerard Gallagher, Richard Folley
How to have the best bike split ever at your next triathlon * Rich Harpel and Ryan Cooper
4 swim coaches argue about how to swim faster * Adam, Kate, Carl, and Simon
Are you ready to HIRT? High intensity training with luxurious rests! * Craig Marker
Finding what works for you * Mark Osborne
How to run downhill very fast * Andy Peace
How sleep can boost your health, fitness and mind * Dr. Meeta Singh
How to really swim faster - elite swim coach reveals his secrets * Russ Barber
Adults can play too - How to make workouts more fun * Darryl Edwards
Why working out isn’t working out that well * Darryl Edwards
How to improve your health and athletic performance with nose breathing * George Dallam, PhD
How to thrive rather than just survive in 2022 * Jonathan Ward
Why big data studies could be more useful to you than traditional research * Dr. David Bailey
Grumpy Old Coaches 2021 Christmas Special * How to make Santa faster
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