Welcome! and Thank you for listening. The California International Marathon is in the books. If you are a runner, I highly recommend this race. I have been running marathons since 2001 and have completed over 25 marathon races. I did not grow up a runner but started running in my late thirties as a way to stay in shape and fend off diabetes and cardiovascular disease. I grew up golfing which seems a lot different than running, but there are some similarities. There is a large mental component to both sports. Your head can certainly get in the way. I always thought you could tell a lot about a person by how they handled themselves on the golf course. Running a marathon is quite similar in that there are obstacles along the way with the ultimate outcome affected by how one confronts those obstacles. If that sounds a lot like life, well, then it is. Not every day is a good one, but there is always something to be learned and cherished.
I discuss my race in this episode, and yes, I chose to race this marathon not just run it to complete the task. I hope you find my account entertaining and can apply my lessons to your own challenges be they physical or nutritional. After all, life is a marathon and you can affect the outcome by how you choose to live it. Enjoy the journey and learn the lessons along the way.
Thank you for listening. Make sure to visit the website at doctordulaney.com or email me at Jami@doctordulaney.com with questions or comments. Pick up a copy of our cookbook at Amazon or click the link on the website. Get your tickets to our nutrition conference March 28, 2020. They will make a great gift.
I would greatly appreciate a 5 start rating on iTunes or Amazon if you enjoy the show or book. Thanks.
Jami Dulaney MD Plant Based Wellness Podcast Episode 219 with Nathan Beard of Geostabilization International
Jami Dulaney MD Plant Based Welness Podcast Episode 218:
Jami Dulaney MD Plant Based Wellness Podcast Episode 217- Cheering for Yourself
Jami Dulaney MD Plan Based Wellness Podcast Episode 216-It is Your Body. Why Not Take Control?
Jami Dulaney MD Plant Based Wellness Podcast Episode 215-Self Talk
Jami Dulaney MD Plant Based Wellness Podcast Episode 214-They Don't Know What They are Missing!
Jami Dulaney MD Plant Based Wellness Podcast-Episode 213 with Patrick Mckeown
Jami Dulaney MD Plant Based Wellness Podcast Episde 212-My Takeaways for the Week
Jami Dulaney MD Plant Based Wellness Podcast Episode 211: The Doctor, The Dietitian and the Diva
Jami Dulaney MD Plant Based Wellness Podcast Episod 210-You have to Play a Little
Jami Dulaney MD Plant Based Wellness Podcast Episode 209-Happy Mother's Day
Jami Dulaney MD Plan Based Wellness Podcast: Episode 208:Vegefest Sarasota
Jami Dulaney MD Plant Based Welless Podcast Episode 207: Mendocino 50K Recap and More
Jami Dulaney MD Plant Based Wellness Podcast Episode 206-Where are you on the scale when it comes to your health's tipping point?
Jami Dulaney MD Plant Based Wellness Podcast Episode 205-What I Learned at the 4th Annual Charlotte County Plant Based Wellness Conference
Jami Dulaney MD Plant Based Wellness Podcast Episode 204-Get Your Tickets to the 4th Annual Charlotte County Plant Based Nutrition Conference
Jami Dulaney MD Plant Based Wellnes Podcast Episode 203-Ashville Marathon Backyard to Vineyard Challenge
Jami Dulaney MD Plant Based Wellness Podcast Episode 202-What Would Be on Your Nutrtional NOT to DO LIST?
Jami Dulaney MD Plant Based Wellness Podcast Episode 201-There are So Many Things You Can Do
Jami Dulaney MD Plant Based Wellness Podcast Episode 200- SW Florida Vegefest with Addie Dulaney Majnaric, RDN
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