100 episodes you guys!
If you feel like you haven't gotten self care 'down' yet, or you feel like you have no time for self care, or you feel like you're doing self care but it doesn't feel very caring... this episode is for you. And, fun fact, we're joined by business and leadership coach, Stephanie Pollock, who was our very first guest on the pod.
I'm also giving away 100 minute coaching sessions to THREE lucky listeners. You can find the info over on my Instagram @stresslessladies or enter here
Shownotes for today can be found at www.girltrieslife.com/podcast/100
For a FREE stress reduction meditation head to https://mailchi.mp/c82d7605decf/stressless2019
Spilling The Mylk with Jessyka Hagen
Build Your Circle with Jessica Painter
Move More. Stress Less.
Ditch judgement. Embrace curiosity.
Five Minute Body Scan - Intro To Mindfulness
The Language You Use Matters - Here's 5 Quick Swaps
Productivity Without Extra Stress
Expat Life and Creating Female Friendships with Lisa Webb
Managing Stress During Major Life Change
Finding Your Purpose and Luscious Hustle with Laura & Betsy Milne
Rest IS Productive
Authenticity in Politics and Life with Janis Irwin
The Importance of an Evening Routine
Sparking Joy Through Your Space with Helen Youn
What Are Your Kill Joys?
Changing Course to a Sweet Direction with Deidre Lotecki
The Four Keys to Lasting Habit Change
Thriving as an Artist with Kelsey Merkeley
Creative Solutions and Doctors Without Borders with Cassandra Arnold
Work Life Flow with Shanika Abeysinghe
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty