100 episodes you guys!
If you feel like you haven't gotten self care 'down' yet, or you feel like you have no time for self care, or you feel like you're doing self care but it doesn't feel very caring... this episode is for you. And, fun fact, we're joined by business and leadership coach, Stephanie Pollock, who was our very first guest on the pod.
I'm also giving away 100 minute coaching sessions to THREE lucky listeners. You can find the info over on my Instagram @stresslessladies or enter here
Shownotes for today can be found at www.girltrieslife.com/podcast/100
For a FREE stress reduction meditation head to https://mailchi.mp/c82d7605decf/stressless2019
The Good Reason We Self-Sabotage... and How to Change It
Affecting Change Through Policy and Activism with Shifrah Gadamsetti
The Pain of Emotional Limbo
An Empowered Cycle with Cassandra Wilder
How Entrepreneurs Can Manage The Challenges of COVID-19 with Hannah Cree
Holding Onto Connection During COVID-19 with Dr Jody Carrington
5 Tips To Get Back Up When You Fall Down
Supporting Kids Through COVID-19 with Lyndsey Farmer
How to Hit Reset Throughout Your Day
Rewire For Joy with Jessica Janzen Olstad
Q&A - Stress and COVID-19
Trusting Your Gut in Work, Love and Play with Amanda Muse
Managing Your Stress During COVID-19 and Self-Isolation
Stress Less About Your Body with Amy Stubbs
Taking on Leadership Roles with Chantel Cabaj
My Body Love Journey
Social Media and Well-being with Linda Hoang
What Is Your Equivalent of a Walk?
Advocating For Yourself with Katrina High
#143 Take Courage. Speak Up. Mental Rehearsal
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