Laurin Conlin started Team LoCoFit with the mission to redefine healthy within the fitness industry. As a competitor within the industry, she saw both a lack of education and quality from many coaches. That is why Team LoCoFit focuses on quality coaching, putting the clients long term interests first and taking an educated, evidence based approach to all matters.
Laurin’s interest of nutrition started from a very disordered place; as she was anorexic for many years growing up. Her interest then shifted to nutrition and performance as a track and field athlete in high school, to then an amateur bodybuilder. She competed for several years as an NPC Figure competitor before making the switch to the Bikini division. In 2014, she won the overall at NPC Nationals in Bikini, earning her professional status. Laurin has competed for several years as an IFBB Bikini pro since.
She attended the Florida State University for her undergraduate degree, pursuing a Bachelors in Exercise Science. She then went on to complete her Masters in Exercise Science from University of South Florida in Dr. Bill Campbell’s lab. Laurin’s Masters research focused on how different dieting strategies effect weight loss and weight regain. Particularly, looking at a ‘flexible’ diet where no foods are excluded versus a meal plan, where foods were excluded. Her research was the first study to directly examine this relationship between these two diets.
Laurin travels to give lectures and seminars on a variety of topics including nutrition, training, psychological aspects of dieting, running a business and more. She hosts two podcasts, Redefine Healthy Radio and The UNglamorous Life. Additionally, Laurin works with several companies within the industry who align with her values and provide the best products and services within their market.
In today's episode
You can connect with Laurin through her website
https://www.teamlocofit.com/
INSTAGRAM @laurinconlin @teamlocofit
0021 - POST-PARTUM FITNESS & NUTRITION: How to GET YOUR BODY BACK after BABIES
0020 - Interview with Courtney Dales: STRUGGLING TO FIND SELF-LOVE + OVERCOMING BINGE EATING
0019 - Interview with Sam Pitre: How to MAKE BETTER CHOICES
0018 - Interview with Naturopathic Dr. David Miller: How to OPTIMIZE GUT HEALTH & deal with BLOATING + CONSTIPATION
0017 - Interview with JB: How to use MEDITATION, VISUALIZATION + FITNESS to overcome ANXIETY
0016 - Interview with Nutrition Expert Jason Phillips: How to OPTIMIZE NUTRITION to make it WORK FOR YOU
0015 - Interview with WBFF PRO Lisamarie Mandapat: THE HIGHS + LOWS of COMPETITION PREP plus the SEARCH FOR MODERATION
0014 - Interview with my fiancee JAMIE ZADOW: HIS PERSPECTIVE on DATING A BODYBUILDER
0013 - Interview with Craig Ballantyne: How to MAXIMIZE PRODUCTIVITY + SQUEEZE MORE OUT OF YOUR DAY
0012 - Interview with Ruth Montgomery: The Maven Project & HOW VULNERABILITY HEALS and HELPS US CONNECT
0011 - Interview with Paul Revelia - Q & A with MY COACH
0010 - How to Eat Healthy on the Go
009 - Interview with Clarissa Mackie & TJ Irwin: From Overweight to Successful Fitness Competitors - HOW TO SET GOALS
008 - How to Create a Winning Mindset
007 - How to Build a Successful Online Coaching Business
006 - Interview with Stephanie MacKid: Intermittent Fasting
005 - Interview with Dominique & Erik Myers: How to Follow Your Dreams While Supporting Your Partner's Goals
004 - Interview with Sierra Botkin: Plant Based Eating & Vegan Bodybuilding
003 - Interview with Ivory Vanveen: How to Have More Self Love
002 - Q & A How to Juggle Work, Kids, Fitness & Life + How to Stay on Track Throughout the Holidays + What to Eat Before & After a Workout
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