In this week's episode of the H.E.A.L. Her Podcast (formerly known as the A Walk In My Stilettos Podcast), Amberly Lago shares how to strengthen resilience.
Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.”
Through her book, coaching methods, and masterminds, she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses.
She builds grit, inspires hope, fuels passion & uncovers your superpower of resilience.
Amberly has most recently been featured on NBC’s The Today Show, The Doctors, and Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Health Magazine, Keynote Speaker Magazine and Disability Magazine.
We discussed:
How therapy, writing and healing helped her process being abused by her stepfather as a child.
Leaving a small town to follow her dreams and a month later having in an MC Hammer music video
How being an athlete and dancer strengthened her resilience.
Stay connected with Amberly online:
Website
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Makini Smith ”I’ll Have What She’s Having”
Isis Breanna Bradford “The Freedom To Feel”
Dr Jordin Wiggins ”The Right To Pleasure”
Felicia Temple”Taking Proper Care”
Merel Kriegsman ”How To Regenerate”
Earlene Camielle ”Finding Purpose In It All”
Tomika Long ”How To Push Past The Nay Sayers”
Kelsi Sheren ”How Tough Times Build Tough People”
Eusi & Monique Prince “To Love Comfort And Honour Her”
Joan Good ”The Truth About Relationships, Money & Death”
Jaclyn Genovese ”Pursuing What You Love”
Mandela & Jermaine ”Black Men Checking In”
Mari Carmen Lopez ”Embracing Change”
Alana Stott ”Forgiving The Past And Appreciating The Present”
Serena Anthony ”How To Own Your Truth”
Anna Kloots ”Trusting The Magic Within”
Dean & Nicky Samuels ”How To Be Stronger Together”
Vasavi Kumar “How To Redefine Our Labels”
Rachael Downie ”How To Affect The Next Generation”
Michelle Thames ”Growing Pains”
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