In this week's episode of the H.E.A.L. Her Podcast (formerly known as the A Walk In My Stilettos Podcast), Amberly Lago shares how to strengthen resilience.
Amberly Lago is a Peak Performance Coach, TEDx Speaker, Podcaster, and a leading expert in the field of resilience and transformation. She is the best-selling author of “True Grit and Grace” and the founder of “UNSTOPPABLE Life Mastermind.”
Through her book, coaching methods, and masterminds, she has curated unique tools to teach others how to tap into their superpower of resilience and elevate their lives and businesses.
She builds grit, inspires hope, fuels passion & uncovers your superpower of resilience.
Amberly has most recently been featured on NBC’s The Today Show, The Doctors, and Hallmark, and featured in magazines such as Shape, Fit Pregnancy, Yahoo, Health Magazine, Keynote Speaker Magazine and Disability Magazine.
We discussed:
How therapy, writing and healing helped her process being abused by her stepfather as a child.
Leaving a small town to follow her dreams and a month later having in an MC Hammer music video
How being an athlete and dancer strengthened her resilience.
Stay connected with Amberly online:
Website
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David Burrus ”Our Hearts Need Language”
Cynthia Dieyi ”How To Rediscover Yourself”
Annesa Tabassum ”How To Not Ignore The Red Flags”
Kelley Bonner “How to combat the betrayal of burnout”
Erin Elise Enyinda ”How To Live Affirmed”
Danielle LaPorte ”How To Heal & Be Loving”
Dr. Krissy Doyle-Thomas ”Mental Health And Your Body”
Tika ”Healing Through Community”
Cheri Syphax ”How To Love And Lead”
Alicia Breeze ”Get God Get Free”
Cat & Nat ”How To Embrace Simply Being Yourself”
Nam Kiwanuka ”How To Be A More Transparent Mother”
Tahlia Diaz ”Getting Through Dark Times”
Natasha Helwig ”Passion, Purpose and Relationships”
Ty Hunter ”Lessons In Hardship, Acceptance & Self-Discovery”
Rakhee Dhingra “How To Choose Happiness”
Brandee J ”How To Walk Away From Toxic Relationships”
Danielle Amos ”How To Become Her”
Priya Sam ”The Power Of Our Stories”
Dr. Stephanie Estima ”Women’s Health And Healing”
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