PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
The PTSD and Beyond website is LIVE! Check it out!
Tonight's PTSD and Beyond Grab the Mic episode is inspired by the stories told from people on LinkedIn. Stories of looking for a job. Stories of the hiring process. Stories of asking for help and to please not scroll past this post! Stories of losing a car. Stories of losing a home.
Frustration is an outcome of these lived-experiences and realities. If you fall in this category, this episode is for you.
What is frustration?
What are underlying emotions of frustration?
Why is labeling and understanding different than labeling and identifying?
How can we still have frustration and not let it be overwhelming?
What are the risks of frustration?
What are some things we can do to overcome frustration?
I hope you find some relief and even find the information in this episode and the illustration of a hardened bolt sprayed with a can of WD-40 hopeful.
Remember to subscribe, like, share with someone, and leave a review!
As always, we're stronger together, we're better together and take what resonates and go beyond,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Support us and buy us a Ko-fi cupp
EP 290: April 18 - Tenderness and Passion
EP 289: April 17 - Entertaining Friends
EP 288: April 16 - Life Worth Living
EP 287: April 15 - Experience and Character
EP 286: April 14 - Intersts vs. Beliefs
EP 285: April 13 - New Landscapes
EP 284: April 12 - Too Many Details
EP 282: April 11 - Holding Back Criticism
EP 281: April 10 - Facing the Consequences
EP 280: April 9 - Near to Happiness
EP 279: April 8 - Prosperity
Grab the Mic - April 7
EP 276: April 7 - Doing What We Can
EP 275: April 6 - Wanting More
EP 274: April 5 - Tact
EP 273: April 4 - Being in Harmony
EP 272: April 3 - Self-Reliance
EP 271: April 2 - Hope
EP 270: April - 1 Changing Our Lives
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