PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
The PTSD and Beyond website is LIVE! Check it out!
Tonight's PTSD and Beyond Grab the Mic episode is inspired by the stories told from people on LinkedIn. Stories of looking for a job. Stories of the hiring process. Stories of asking for help and to please not scroll past this post! Stories of losing a car. Stories of losing a home.
Frustration is an outcome of these lived-experiences and realities. If you fall in this category, this episode is for you.
What is frustration?
What are underlying emotions of frustration?
Why is labeling and understanding different than labeling and identifying?
How can we still have frustration and not let it be overwhelming?
What are the risks of frustration?
What are some things we can do to overcome frustration?
I hope you find some relief and even find the information in this episode and the illustration of a hardened bolt sprayed with a can of WD-40 hopeful.
Remember to subscribe, like, share with someone, and leave a review!
As always, we're stronger together, we're better together and take what resonates and go beyond,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Support us and buy us a Ko-fi cupp
EP 387: July 14 - Bad Luck
EP 386: July 13 - Through the Window
EP 385: July 12 - Summer’s Song
Go Beyond Nuggets - It Hits Differently
EP 384: July 11 - Room at the Top
EP 383: July 10 - Asking for Nothing
EP 382: July 9 - Community
EP 381: July 8 - Getting too Easily
EP 380: July 7- Being Scared
EP 379: July 6 - Taking Care of Ourselves
July 5th: GBN - Go Beyond Nuggets
EP 378: July 5 - The Benefit of Work
July 4th GBN - Go Beyond Nuggets
EP 377: July 4 - Freedom
EP 376: July 3 - Laughing Together
EP 375: July 2 - Keeping Quiet
Producer - Frank Connelly: Those Who Serve
Dr. Pam Hall and Dr. Deb Lindh review Mending the Line
EP 373: June 30 - Being Ourselves
EP 372: June 29 - What We Eat
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