PTSD and Beyond is #6 of
Feedspots' 25 Best PTSD Podcasts Worth Listening to in 2023!
The PTSD and Beyond website is LIVE! Check it out!
Tonight's PTSD and Beyond Grab the Mic episode is inspired by the stories told from people on LinkedIn. Stories of looking for a job. Stories of the hiring process. Stories of asking for help and to please not scroll past this post! Stories of losing a car. Stories of losing a home.
Frustration is an outcome of these lived-experiences and realities. If you fall in this category, this episode is for you.
What is frustration?
What are underlying emotions of frustration?
Why is labeling and understanding different than labeling and identifying?
How can we still have frustration and not let it be overwhelming?
What are the risks of frustration?
What are some things we can do to overcome frustration?
I hope you find some relief and even find the information in this episode and the illustration of a hardened bolt sprayed with a can of WD-40 hopeful.
Remember to subscribe, like, share with someone, and leave a review!
As always, we're stronger together, we're better together and take what resonates and go beyond,
Dr. Deb
To learn more about upcoming #PTSDandBeyond #peersupport groups, our next session, and to sign-up for the Vision Board Workshop, connect with us >> bit.ly/3YUsbDp
To connect with Dr. Deb Lindh and more about PTSD and Beyond, visit:
Website - Dr. Deb Lindh
Twitter - @DebraLindh
Twitter- @PTSDandBeyond
LinkedIn - Dr. Deb Lindh
Support PTSD and Beyond - Support us and buy us a Ko-fi cupp
EP 311: May 9 - Giving Comfort
EP 310: May 8 - Simple Delights
EP 309: May 7 - Getting Results
EP 308: May 6 - Work and Play
EP 307: May 5 - Our Responsibility
EP 306: May 4 - Holy Curiosity
EP 305: May 3 - From Failure to Success
EP 304: May 2 - Loving Ourselves
EP 303: May 1 - Letting Happiness In
EP 302: April 30 - Providing the Flame
EP 301: April 29 - Limits
EP 300: April 28 - Who We Are
EP 299: April 27 - Giving Time
EP 298: April 26 - More than We Need
EP 298: April 25 - Victory and Defeat
EP 297: April 24 - Quiet
EP 296: April 23 - Talking Instead of Doing
EP 295: April 22 - Patience
EP 294: April 21 - Improving Ourselves
EP 293: April 20 - Spiritual Happiness
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